Everyone said creatine is the best but i dont know when is the most effective time to take it........ Is taking it at at certain times the same as taking whey proteins at a certain time
|
|
Results 1 to 2 of 2
-
05-06-2008, 12:06 PM #1Registered User
- Join Date: May 2008
- Age: 37
- Posts: 3
- Rep Power: 0
When is the most effective time to take creatine
Last edited by Derrick_James; 05-06-2008 at 12:14 PM.
-
05-06-2008, 12:25 PM #2Male Model Brah
- Join Date: Mar 2008
- Location: Florida, United States
- Age: 33
- Posts: 2,768
- Rep Power: 632
i take it before and after to get the best results
Bookmarks