this diet is very popular here , but i want to know something more about it so if you herd of it or have some openion about it pls tell me!
you have to wake up in 7 and not go to bed before 01-00
you have to eat:
7-00 o clock fruts ( apple , orange kiwi you cant eat banana etc)
8 meat ( fish and chuken brests- no oil no salt nothing in it)
you have to eat for men between 1kg and 2 kg meat
and for women 600-900 g
its very effective , but i want to know your openion, and if you heard of it pls tell me
Thread: HAve you heard of this diet?