Gabe dc log

gabe522k3 · 05-05-2008, 07:53 PM

Gabriel Phillips
Training: DC
Supplements: Anabolic Xtreme Ultimate Mass Cycle (Hyperdrol x2, Mass FX)
Cardio: 4 time in the morning

Day 1

Chest : Incline Barbell 225 8+2+3
Shoulder: DB Shoulder Press 50 11+7+4
Tri: Skullcrushers 85 11+10+9
BW: Lat Pulldowns 190 12+7+3
BT: Bent Over Row 275 8

gabe522k3 · 05-06-2008, 06:31 PM

Day 2

Cardio
385

Biceps: Barbell Curl 115 7+4+4
Forearms: Hammer curls 70 6+5+4
Calves: Standing leg Rise 315 12
Ham: Lying Leg curl: 50x6 70x6
Leg: Leg Press: 330 4+8+20

Mass FX and Hyperdrol came today :-)

gabe522k3 · 05-07-2008, 01:47 PM

Day 3

Cardio

370

superfob · 05-07-2008, 03:34 PM

bro good luck man " subscibed"

gabe522k3 · 05-08-2008, 06:03 PM

Day 4

Today I had to change thing up a little, because I hit my head on a hook in the restroom at work and had to go to ER, so I took it easy today, I still have that knot on my head

Chest: Decline Barbell 225 9+4+4
Shoulder: Shoulder Rises 30 8+9+9
Tri: Dips BW 17+8+4
BW: Pull up BW 6+6+3
BT: Didn't do feel as if it might be to heavy

Lucky I don't hit the weight until next monday so I should be better then

Supp timing just so you shoud know
Hyperdrol: 6am 12pm 6pm 12am
Mass Fx Pre workout post workout, and later on right after bed

gabe522k3 · 05-08-2008, 06:04 PM

Quote:

Originally Posted by superfob

bro good luck man " subscibed"

what do you mean by subscibed?

superfob · 05-09-2008, 01:39 PM

subscribed means that bodybuilding.com will send a email or notification to me when ever theirs a new post in this thread.Any hopefully your head heals up fine.

gabe522k3 · 05-11-2008, 12:06 PM

Weight update

211
form 207 not really sure if that's muscle tho lol

gabe522k3 · 05-11-2008, 12:07 PM

Quote:

Originally Posted by superfob

subscribed means that bodybuilding.com will send a email or notification to me when ever theirs a new post in this thread.Any hopefully your head heals up fine.

oh ok sweet, and thanks it doing better now

gabe522k3 · 05-12-2008, 11:26 AM

Pictures

that boy gabe fat ain't he? lmao

gabe522k3 · 05-12-2008, 07:02 PM

Day 6

Biceps: Preacher Curls 90 13+9+5
Forearms: PinWheel Curl 65 13
Calves: Seated Calves Rise 252 12
Ham: Lying Leg Curl 70+80+90 each six times
Quads: 252 4,8,20

gabe522k3 · 05-13-2008, 06:56 PM

Day 7

Cardio
30:00
320

I added Trisorbagen and Superdrol to my cycle

gabe522k3 · 05-14-2008, 10:27 AM

Day 8

Chest: Hammer CP
Warmup
90x10
180x10
270x10
360 rp 7+3+2

Shoulder: Hammer SP
Warmup
90x10
180rp 3+6+5

Triceps: Machine Dips
Warmup
90x12
180rp 7+7+6

BW: Pull down Machine
No warmup
195rp 9+5+3

BT: T-Bar
90x12

gabe522k3 · 05-15-2008, 06:50 PM

Day 9

Cardio
30:00
406

gabe522k3 · 05-16-2008, 08:43 AM

Day 10

Biceps:
Preacher Curls
Warmup
45x10
90x10
125rp 6+3+1

Forearms:
R.Grip Cable curl
Warmup
30x15
60x10
80rp 6+3+1

Calves:
Calf Leg Press 360x12 (with a hold at the end)

Hams:
Leg Curls 100x6 110x6

Quad:
Leg Press 360 4,8,20

gabe522k3 · 05-17-2008, 10:35 PM

Day 11

Cardio
30:00
410

gabe522k3 · 05-18-2008, 07:46 AM

Weight update

212

Maxes
Bench: 335
Deadlift: 425
Squats: 365

gabe522k3 · 05-19-2008, 06:43 PM

Day 12

Chest: Incline Barbell Press
WU: 45x10
135x10
225x10
315 rp 3+3+1 (to heavy but hell I tried anyway!, I had a spotter as well)

Shoulder: DB Shoulder Press
NOWU
65rp 6+3+3

Tri: Shullcruhers
NOWU
90rp 10+8+10

BW:Pull down Lat Machine
NOWU
210rp 7+5+5

BT: Row Machine
210x12

gabe522k3 · 05-21-2008, 12:37 PM

Day 13

Biceps: Barbell curl
Warmup
45x10
95x10
115rp 6+5+4

Foreamrs: Hammer Curl
No Warmup
75 5+7+8

Calves: SLDL
No warmup
450x12 with a hold at the end

Quads Leg Press
No Warmup
540 4,8,19 (leg was gone!)

nydude1814 · 05-21-2008, 01:21 PM

I'm thinking myself about doing DC, and I got a question / comment about the 3 lifts rotation per body part thing. In the DC materials that I found (by googling) the way its described is that one selects lifts A,B,C for lets say chest, and then you do A for chest until you can't improve either weight or number of reps, and then next time you do chest you change the lift to B.

But in your log you seems to be rotating A,B,C every chest workout. Is there any specific reason for this, or my info is outdated?

gabe522k3 · 05-21-2008, 08:05 PM

Quote:

Originally Posted by nydude1814

I'm thinking myself about doing DC, and I got a question / comment about the 3 lifts rotation per body part thing. In the DC materials that I found (by googling) the way its described is that one selects lifts A,B,C for lets say chest, and then you do A for chest until you can't improve either weight or number of reps, and then next time you do chest you change the lift to B.

But in your log you seems to be rotating A,B,C every chest workout. Is there any specific reason for this, or my info is outdated?

you right I just change my workouts, because that way seem boaring to me lol, I feel if your getting stronger then your getting stronger, why just stick with one workout where you have your choice in the matter

gabe522k3 · 05-22-2008, 06:28 PM

Day 14

Cardio
20:00
290

gabe522k3 · 05-23-2008, 09:23 AM

Day 15

Chest: Delince Bench Press
Shoulder: Shoulder Press
Triceps: Shulls
BW: Pull ups
BT: Deadlift

Chest: D. Bench Press
Warm-up
45x15
135x12
225x9
275rp 5+3+3

Shoulder: Shoulder Press
No Warmup
185rp 5+5+3

Triceps: Shulls
No Warm up
125rp 9+8+3

BW:Pull ups (Body weight
10+5+4

BT: Deadlift
315x10

gabe522k3 · 05-26-2008, 07:20 AM

Day 16

Biceps: Preacher Curl
warm up
45x13
90x10
125rp 5+3+1 (Im mad that I left 2 on the table!)

Forearms: Hammer Curl
No warm up
80x10

Calves: Standing calf rises
No Warm up
270x12 with a hold at the end

Hams: Lying leg curls
No warm up
100 6+6+6

Legs: Leg Press
540 4+8+20

All the legs machine was being used! I was going to do some hack squats instead of leg press

gabe522k3 · 05-27-2008, 06:29 PM

Day 17

Cardio
362

gabe522k3 · 05-28-2008, 09:28 AM

Day 18

Chest: Hammer Chest Press
Shoulder: Hammer Shoulder Press
Triceps: Dip
BW: Pulldowns
BT: Row Machine

Chest: Hammer Chest Press
warm up
90x15
180x15
270x10
360rp4+4+2

Shoulder: Hammer Shoulder Press
Warm up
180x10
270rp4+4+2

Triceps: Dips bw (bodywieight)
20+10

BW:Pulldown Machine
210rp10+5+5

BT: Row Machine
210x11

gabe522k3 · 05-30-2008, 08:33 AM

Day 19

Biceps: Barbell Curl
warm up
45x15
90x12
115x 8
135rp 3+3+1

Forearms: Pinwheele Curl
No warm up
80x10

Calves: Standing calf rises
No Warm up
450x12 with a hold at the end

Hams: Lying leg curls
No warm up
100 6+6+6

Legs: Hack Squat
360 8+12+20

gabe522k3 · 06-02-2008, 06:44 PM

Day 20

Chest: Incline Barbell Press
WU: 45x10
135x10
225x10
315 rp 3 (my spotter left me,

)

Shoulder: DB Shoulder Press
NOWU
80rp 4+3+1

Tri: Push downs
NOWU
90rp 12+7+10

BW:Pull up
NOWU
My body weight
10+6+5

BT: T-Bar Row
90rp 12

todays workout sucked!!!!!!!!!!!!!!!!!

gabe522k3 · 06-04-2008, 10:42 AM

Day 21

Biceps: Preacher Curl
warm up
45x11
90x10
135rp 4+4+2

Forearms: R Cable Curl
No warm up
90x10

Calves: Calf rises
No Warm up
270x12 with a hold at the end

Hams: Lying leg curls
No warm up
100 6+6+6

Legs: Leg Press
540 7,12
180 20

gabe522k3 · 06-08-2008, 03:44 PM

Day 22

Chest: Machine Press
Warm-up
10x120
10x140
10x160
180rp 5+3+3

Shoulder: Machine Shoulder Press
No Warmup
190rp 5+5+3

Triceps: Cable Push down
No Warm up
140rp 9+8+3

BW:Pull ups (Body weight)
10+5+4

BT: Row Machine
180x11

Sorry for late posting this is Fridays workout