i can't workout for a while because of an injury, should i keep drinking my ON Whey?

[L-Guidomine]

yeah? no?

[AbAbber2k]

Keeping your protein intake up can help prevent atrophy, but assuming your diet is well in order, all that extra protein from your shake will just go to waste/storage when you're not working out.

[L-Guidomine]

i do pushups and ab stuff on alternating days.

so i'll just limit my protein shake 2 scoops for breakfast. should be okay.