how do u guys take coconut oil orally?

[user96876504827]

im trying to take few tbps of coconut oil daily but it always makes me feel like puking?

how do you brave souls take shots of coconut oil like that?

[US_Ranger]

Try eating coconut?

[ColdasIce18]

You must be eating some low grade **** then.

You need to get the solid organic virgin stuff that actually tastes like coconut. I love eating mine.

[user96876504827]

i have organic extra virgin olive oil...

Its good stuff, from nutiva..

do you eat yours solid or liquid

[94Sip]

I have the solid (when kept under 78 deg F) virgin oil by NOW, and I just scrape some (1tsp) out and mix it with my protein shakes. Really yummy.

[in10city]

i have organic extra virgin olive oil...

Its good stuff, from nutiva..

do you eat yours solid or liquid

Liquid all the way... I pour it on top of things like cottage cheese or tuna in a pita. I also dip broccoli in it.

[jeffahammer]

I use it as the oil I cook my omelettes in, I also stir a tablespoon in a cup of hot coffee with sweetener. I use it in place of butter on my vegetables.
My favorite is:
1-2 scoops of vanilla protein powder
6-8 oz. pineapple juice
1 tablespoon coconut oil
4-6 ice cubes
Mix in blender to desired thickness

[user96876504827]

any more ideas.

[user96876504827]

bump

[blacksmith77]

mix it with protein powder