How would you put a tempo like: 1/0/3 into how you lift weights?
what does this mean?
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Thread: Tempo?
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05-05-2008, 01:40 PM #1Registered User
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Tempo?
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05-05-2008, 01:42 PM #2B.S. Kinesiology CSCS
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has to do with the seconds for the concentric contraction (pushing the weight up in a bench) the hold time and then the eccentric contraction time length (going down on a bench) ... not sure if its in that order for hat specific tempo it appears it would be as it would make sense to have a longer eccentric contraction
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05-05-2008, 01:45 PM #3Registered User
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Yeah I was just throwing numbers out there since I didn't know what it meant. Thanks a lot
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