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  1. #1
    Registered User Kelzone's Avatar
    Join Date: Nov 2006
    Location: Guadeloupe
    Age: 25
    Stats: 5'9", 201 lbs
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    Insane Chest Workout

    JUST TOOK A SERIOUS HIT OF SUPERCHARGE TO GET THROUGH THIS ONE, BEING BUILDING THIS UP OVER A FEW workouts BUILDING SERIOUS MASS

    WORKOUT GOES

    1 warm up set for each exercise 15 to 20 reps

    Flat bb bench
    x10 100kgs (220 pounds)
    x10 90 kgs
    x10 80
    x15 70

    Weighted dips with 20 kg plate (45 pounds)

    3x12

    Incline DB press

    x10 40 kg dumbells (88 pound)
    x10 37.5
    x10 35
    x10 32.5

    Decline bb press

    x10 95 kgs
    x10 80
    x10 70

    Incline flys

    3x10 17.5 kg dumbells

    Decline flys

    3x10 15 kg db

    cable burn outs max 20 kgs each side

    bb burnout 3xmax

    I reccomend you try something along these lines, any opinions would anyone add in or leave out something
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  2. #2
    irc screw Stork's Avatar
    Join Date: Mar 2008
    Location: United Kingdom (Great Britain)
    Age: 24
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    brb buildin' serious mass.
    THE BODY BUILDING IS A SERIOUS THING NOT FOR INTERNATIONAL MONOPOLYS OF STEROIDS AND SYNTETICAL ANABBOLIZANTS.....YOU RISK CANCER HEART DISEASES DEAD

    Yes I am on steroids, thanks for asking.

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    http://chat.bodybuilding.com/
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  3. #3
    Niagara Powerlifter JTwood's Avatar
    Join Date: Mar 2007
    Location: Canada
    Age: 23
    Stats: 5'9", 175 lbs
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    way to much IMO
    315 raw bench (355 gear) no pause, 336 w/ pause
    430, raw squat 525 geared
    578 raw deadlift 612 geared
    1460 best meet total at 175 pounds

    Provincial deadlift record holder :) (Sub junior, 82.5 kg and Junior 82.5 kg)
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  4. #4
    Registered User Kelzone's Avatar
    Join Date: Nov 2006
    Location: Guadeloupe
    Age: 25
    Stats: 5'9", 201 lbs
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    Originally Posted by JTwood View Post
    way to much IMO
    i dunno feel good after it, proper nutrition and rest dont think its 2 bad, any other opinions
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  5. #5
    Registered User user67987309011654's Avatar
    Join Date: Oct 2007
    Location: United Kingdom (Great Britain)
    Stats: 6'2", 214 lbs
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    Originally Posted by JTwood View Post
    way to much IMO
    I counted 15 sets. Nothing wrong with that.
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