Just wondering if its a good idea to drink before and after your workout? Possibly drink creatine during your workout- is this all too much? Not looking to gain weight just feeding the muscles.
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05-05-2008, 12:13 PM #1Registered User
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Is it good to drink protein before and after you workout?
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05-05-2008, 12:17 PM #2Yea I'm Different
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After your workout for Protein and Creatine.
Edit*
I suppose you could take them anytime but I take mine after the workout for best transport and delivery
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05-05-2008, 12:38 PM #3Registered User
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x2... I add in some gatorade ~10 min after protein and creatine drink.Originally Posted by PLANETGETLOW
The body is capable of much more than the mind believes... just keep going!
Visit my journal at: http://forum.bodybuilding.com/showthread.php?t=109581641
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05-05-2008, 03:43 PM #4Registered User
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drink protein 25g whey+ carbs + creatine 30minutes pre workout
drink EAA intra workout
drink protein 20g whey & 20g casein + carbs + creatine ASAP post workout
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