A Keto Newbie and hope for success

[BeachReady]

Ok, well im new at this, i spent the last 2 days searching through logs, and FAQ about keto and decided to start today. I hope im doin it right. I currently weigh 145 (im 5'7) but i would really like to get around 130-135 as my first goal. I have a medium build and i think any less i would look unhealthy. This is what i have had so far today. I would appreciate any input if im doing it right or not.

7:30am: 2 eggs, 1 tbsp real bacon bits, 1/8 cup shredded cheddar cheese

10:00am: 4oz Pork chop, 1 tbsp PB + multi vitamin

edit: Lunch today: I wasn't even very hungry for lunch, normally i am starving by this point.

1:30pm: 2 eggs, 1 tbsp bacon bits, 1/8 cup shredded cheese, 1/2 tbsp olive oil

[perkins2099]

What did you eat for lunch?
What is your training like?

Sounds like you are off to a good start!

Ok, well im new at this, i spent the last 2 days searching through logs, and FAQ about keto and decided to start today. I hope im doin it right. I currently weigh 145 (im 5'7) but i would really like to get around 130-135 as my first goal. I have a medium build and i think any less i would look unhealthy. This is what i have had so far today. I would appreciate any input if im doing it right or not.

7:30am: 2 eggs, 1 tbsp real bacon bits, 1/8 cup shredded cheddar cheese

10:00am: 4oz Pork chop, 1 tbsp PB + multi vitamin

edit: Lunch today: I wasn't even very hungry for lunch, normally i am starving by this point.

1:30pm: 2 eggs, 1 tbsp bacon bits, 1/8 cup shredded cheese, 1/2 tbsp olive oil

[BeachReady]

What did you eat for lunch?
What is your training like?

Sounds like you are off to a good start!

Ugh, i got sick at night i guess im not used to eating so much meat/fat

I do a lot of cardio, which is worrying me about being on Keto. I workout 6x a week:

M: Cardio 45min in the morning. Then at night: Chest & Back 1 hr Abs 15min
T:Plyometrics 1hr
W: Cardio 45 min in the morning. Then at night:Arms, Shoulders 1 hr Abs 20
Th:Cardio 45 min in the morning. Then Yoga(1.5 hr) at night
F: Legs and Back (1 hr)
S: Kenpo Karate (1hr)
Sun: Rest

can i do keto on this? I feel really run down and horrible

[deadfingers]

You're going to feel run down and have very low energy while you're "transitioning" don't worry it'll come back up, even higher when you're in Ketosis. Also I workout 7 days a week just fine, and I do Spinning on it.

[BeachReady]

i think keto is going have to wait till summer, i cant afford to feel run down/ exhausted while im transitioning during finals week. so i will start back up in 2 weeks