title says it all, pls dont answer if you dont know Westside
Jump Shrugs:
http://www.exrx.net/WeightExercises/...JumpShrug.html
I found it really hard to decide whether to do power cleans or box squats as my DE, and then I found this on exrx.net
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title says it all, pls dont answer if you dont know Westside
Jump Shrugs:
http://www.exrx.net/WeightExercises/...JumpShrug.html
I found it really hard to decide whether to do power cleans or box squats as my DE, and then I found this on exrx.net
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