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    Jump Shrugs - how good are they as a DE exercise?

    title says it all, pls dont answer if you dont know Westside

    Jump Shrugs:

    http://www.exrx.net/WeightExercises/...JumpShrug.html


    I found it really hard to decide whether to do power cleans or box squats as my DE, and then I found this on exrx.net
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