I was wondering if there were any recommended exercises that specifically target the outer chest/the side area so the pecs extend more between the arm. I've always wanted to add mass there and flyes haven't really done anything for development. Should I just stick it to the flat bench press, or is there a good isolation exercise for the area?
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05-04-2008, 10:33 PM #1Registered User
- Join Date: Aug 2007
- Location: Portland, Oregon, United States
- Age: 37
- Posts: 266
- Rep Power: 250
Good exercises for outer/side chest.
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05-04-2008, 10:35 PM #2Registered User
- Join Date: Aug 2006
- Location: Yorba Linda
- Age: 37
- Posts: 65
- Rep Power: 216
Out of MM: Cable Flys and super wide grip BP. I have the same problems adding mass to the outer chest.
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