I IS CAN GROW BIG NOW? . . . Sponsored by GASPARI

[extremenergy3]

[extremenergy3]

STARTING STATS

I'm naked.



NAME:
Timothy

AGE:
21

HEIGHT:
5'8"

WEIGHT:
161 lbs.

BODYFAT PERCENTAGE:
Check video

BIG THREE:
Bench 185x3
Deadlift 315x6
Squat 315x5

[extremenergy3]

TRAINING REGIMEN

Day ONE
Shoulders/Biceps/Triceps

Day TWO
Legs. The whole thing.

Day THREE
Chest/Triceps

Day FOUR
Back/Biceps

Note
Rest days when needed.

You will get to see what exercises I do if you keep up with this log

EATING REGIMEN

Eat everything in sight! (Pretty healthy most of the time)

[DFA]

first, sweet, following along!

[extremenergy3]

first, sweet, following along!

kekekek fast!

[TT22]

good luck and nice start EE3

[DFA]

kekekek fast!

I have a 6th sense for anything with a LOL cat in it... I knew you were posting it before you posted it

[extremenergy3]

good luck and nice start EE3

HOLLER.

[History in Effect]

Ooh, posing video. Yours is better than mines I had.lol

[extremenergy3]

I have a 6th sense for anything with a LOL cat in it... I knew you were posting it before you posted it

I love LOLcats! They have a special place in my heart

Ooh, posing video. Yours is better than mines I had.lol

I gotta learn how to pose better It's kinda fun! I was sweating a little after lol

[extremenergy3]

SUPERPUMP 250 BLUE RASPBERRY ICE

I used 15 oz of water for 1 scoop.

It tastes like a melted ICEE. My roommate wanted to try it cuz she was like "Why is it blue!? Does it taste good?" And she said the same exact thing. So great tasting indeed.

But it was a little strong for my taste. Will use 20 oz of cold water next time.

[DFA]

IS it just my laptop or is it really hard to read the blue writting??

[extremenergy3]

IS it just my laptop or is it really hard to read the blue writting??

Looks fine to me lol. But if it is really hurting your eyes, you can check out my log at the gaspari forums

http://gaspariforum.com/index.php?topic=952.0

[extremenergy3]

SIZEON GRAPE BLAST

Interesting grape flavor. I used 32 oz of cold water with 1 scoop of SizeOn.

Pretty tasty. A subtle taste, so it is not overwhelming. I can't decide which I like better, Lemon SizeOn or Grape SizeOn. I've got to drink Grape a little while longer to declare a winner. But if I were to judge now, Lemon would win.

[extremenergy3]

PLASMAJET

This stuff tastes nasty. Even setting it on my tongue to choke it down, I can taste the pill-ness of it lol that's not even a real word. But I'm sure most know what I mean.

But whatever, just pop 3-4 pills at a time and just swallow. Don't let it set on the tongue too long or you'll die. Ok. Not really.

[Dracoy]

In to see some pen0r.

Haha gl with your stack!

[Dracoy]

SUPERPUMP 250 BLUE RASPBERRY ICE

I used 15 oz of water for 1 scoop.

It tastes like a melted ICEE. My roommate wanted to try it cuz she was like "Why is it blue!? Does it taste good?" And she said the same exact thing. So great tasting indeed.

But it was a little strong for my taste. Will use 20 oz of cold water next time.

Girl roommate? O_O? Tell me more.

[extremenergy3]

In to see some pen0r.

Haha gl with your stack!

lol thanks. You're up late! Studying hard? Or looking at my pen0r? kekekeke!@!@!@@@~~~

Girl roommate? O_O? Tell me more.

HAHA yeah, I have two girl roommates. Three next school year They are the girls you commonly see in my facebook

[Dracoy]

lol thanks. You're up late! Studying hard? Or looking at my pen0r? kekekeke!@!@!@@@~~~



HAHA yeah, I have two girl roommates. Three next school year They are the girls you commonly see in my facebook

I don't really go on facebook haha. It runs too slow for me to care too much about it. I'll check over the summer rofl

[extremenergy3]

I don't really go on facebook haha. It runs too slow for me to care too much about it. I'll check over the summer rofl

Slow internet connection at home?

Faceboook FTW!!!

[Dracoy]

NIGHT going to wake up in 5 hours ;(!

[extremenergy3]

NIGHT going to wake up in 5 hours ;(!

gl hf dd ka

[extremenergy3]

Pre-Workout Supplementations
1 scoop of SuperPump 250 in 15 oz of water
1 Packet of PlasmaJet
Both taken 2 hours before workout

Intra-Workout Supplementation
1 scoop of SizeOn in 32 oz of water

The Workout
Dumbbell Shoulder Presses
30'sx15
40'sx10
50'sx8
55'sx6
60'sx6
65'sx3
40'sx10
Not bad. Max I've gotten on these was 65'sx6 I think. I'll get back up there in no time! Weird pump in shoulders. Possible SP250/PJ action. Too early to say for sure though. Definitely something I didn't experience on White Flood...

Side Laterals SuperSet with Rear Laterals
15'sx12/12
20'sx10/10
25'sx8/8
30'sx8/8
DROPSET
15'sx6/6
Mmmm... These feel SO good. Love these two exercises and they superset very well! Great pump on these, but nothing I haven't experienced on White Flood for this exercise (Yes, I will be comparing the two quite a lot since I just ran a log for WF)

Skull Crushers SuperSet with Wide-Grip Barbell Curls
40x15/12
40x12/12
50x12/12
50x12/12
Great pump. Triceps abnormally pumped. Definitely something new and the tightness of the skin in the arms is accentuated more in the next exercises

Tricep PushDowns SuperSet with Standind Concentration Curls
40x15, 15x12/12
80x12, 20x12/12
110x10, 25x8/8
120x8, 30x6/6
Massive tricep pump. Haven't done pushdowns in a while so I thought I'd change it up. Skin was tight on the arms... Near painful, but not, thank goodness!

Reverse Cable Flies
7.5x12
10x12
12.5x12
15x12
Just wanted to kill the rear delts but was feeling it in the triceps more... Usually I feel it in the rear delts more. Gotta concentrate better next time

Tim-Style Alternating Dumbbell Curls SuperSet with Bodyweight Bench Dips
15'sx1-2-3-4-5-4-3-2-1/12 dips
17.5'sx1-2-3-4-3-2-1/10 dips
Just killing the arms. Last exercises of the night. Felt very good for sure!

Post-Workout Supplementation
1 serving Real Gains in Lactose-Free Milk
2 tablets of Orange Triad
2 caps of Novedex XT

Thoughts
Testosterone booster... Something I have NEVER tried before. I hope it will do me well Today was also a great workout. I enjoyed it thoroughly. My little sister gave me her old digital camera, so I can take pics and stuff.

It's been a little while since the workout so I'm not vascular anymore. Didn't really notice a difference in vascularity while working out compared to White Flood, but maybe that'll change after some more use of SP250/PJ.

I didn't really get a chance to take a break off stims since I went from log to log asap, so I apologize for that Gaspari reps. I hope that doesn't skew results.

One thing I am scared of is losing hair on Nov XT. I remember reading that little FAQ thing in the supp misc about it. But I'm young and I shave my head with a #1 anyway lol so I don't think I'll be too worried about it.

Also, if the font or color or whatever format is annoying anyone, lemme know and I'll change some stuff. I'm digging it though

Welcome to the log people!!!

[deserusan]

You gots a purdy lil' log. How much Novedex XT were you planning on taking? I'd put you at 1-2 caps per night.

[cervasa1977]

LOL the title stilll gets me gotta love the cats

[Dracoy]

Pre-Workout Supplementations
1 scoop of SuperPump 250 in 15 oz of water
1 Packet of PlasmaJet
Both taken 2 hours before workout

Intra-Workout Supplementation
1 scoop of SizeOn in 32 oz of water

The Workout
Dumbbell Shoulder Presses
30'sx15
40'sx10
50'sx8
55'sx6
60'sx6
65'sx3
40'sx10
Not bad. Max I've gotten on these was 65'sx6 I think. I'll get back up there in no time! Weird pump in shoulders. Possible SP250/PJ action. Too early to say for sure though. Definitely something I didn't experience on White Flood...

Side Laterals SuperSet with Rear Laterals
15'sx12/12
20'sx10/10
25'sx8/8
30'sx8/8
DROPSET
15'sx6/6
Mmmm... These feel SO good. Love these two exercises and they superset very well! Great pump on these, but nothing I haven't experienced on White Flood for this exercise (Yes, I will be comparing the two quite a lot since I just ran a log for WF)

Skull Crushers SuperSet with Wide-Grip Barbell Curls
40x15/12
40x12/12
50x12/12
50x12/12
Great pump. Triceps abnormally pumped. Definitely something new and the tightness of the skin in the arms is accentuated more in the next exercises

Tricep PushDowns SuperSet with Standind Concentration Curls
40x15, 15x12/12
80x12, 20x12/12
110x10, 25x8/8
120x8, 30x6/6
Massive tricep pump. Haven't done pushdowns in a while so I thought I'd change it up. Skin was tight on the arms... Near painful, but not, thank goodness!

Reverse Cable Flies
7.5x12
10x12
12.5x12
15x12
Just wanted to kill the rear delts but was feeling it in the triceps more... Usually I feel it in the rear delts more. Gotta concentrate better next time

Tim-Style Alternating Dumbbell Curls SuperSet with Bodyweight Bench Dips
15'sx1-2-3-4-5-4-3-2-1/12 dips
17.5'sx1-2-3-4-3-2-1/10 dips
Just killing the arms. Last exercises of the night. Felt very good for sure!

Post-Workout Supplementation
1 serving Real Gains in Lactose-Free Milk
2 tablets of Orange Triad
2 caps of Novedex XT

Thoughts
Testosterone booster... Something I have NEVER tried before. I hope it will do me well Today was also a great workout. I enjoyed it thoroughly. My little sister gave me her old digital camera, so I can take pics and stuff.

It's been a little while since the workout so I'm not vascular anymore. Didn't really notice a difference in vascularity while working out compared to White Flood, but maybe that'll change after some more use of SP250/PJ.

I didn't really get a chance to take a break off stims since I went from log to log asap, so I apologize for that Gaspari reps. I hope that doesn't skew results.

One thing I am scared of is losing hair on Nov XT. I remember reading that little FAQ thing in the supp misc about it. But I'm young and I shave my head with a #1 anyway lol so I don't think I'll be too worried about it.

Also, if the font or color or whatever format is annoying anyone, lemme know and I'll change some stuff. I'm digging it though

Welcome to the log people!!!

NOv XT?

[History in Effect]

I think it would be better in my opinion, if you took SuperPump 30 minutes before your workout instead of the same time as PlasmaJet.

[benjamin0]

In for major Gaspari Hugenesssssss...and cats....and lots of useless typing and information exchange...did i mention useless typing?

*subbed*

[extremenergy3]

NOv XT?

http://www.bodybuilding.com/store/gn/nxt.html

I think it would be better in my opinion, if you took SuperPump 30 minutes before your workout instead of the same time as PlasmaJet.

It was night time. I worked out at 10pm so I didn't want to take it at like 9:30 and stay up all night

In for major Gaspari Hugenesssssss...and cats....and lots of useless typing and information exchange...did i mention useless typing?

*subbed*

What.fsdahetas useless typing? asddshhrrr

[extremenergy3]

You gots a purdy lil' log. How much Novedex XT were you planning on taking? I'd put you at 1-2 caps per night.

Yeah, I took 2 last night cuz it said 2-4 on the bottle lol. I can dose as low as 1?

LOL the title stilll gets me gotta love the cats

i love lolcats. (serious)