Need ideas for a quick first/preworkout meal

[AntM1564]

My breakfast is my preworkout meal. I need Ideas for something quick, hopefully prepared and ready to eat in 10 maybe 15 minutes max. I was thinking a half cup of oats with 2-3 hardboiled eggs. I don't know if this would be enough though.

I am also clean bulking.

[The Solution]

try to up the oats to 3/4 of a cup and have 4 hard boiled eggs,

quick and easy and if you want throw in a banana

I like to make a bowl of oats with a diced up banana and throw on whey protein after its done cooking, very simple and easy as well. takes 5 minutes to cook and 5 to eat.

[AntM1564]

try to up the oats to 3/4 of a cup and have 4 hard boiled eggs,

quick and easy and if you want throw in a banana

I like to make a bowl of oats with a diced up banana and throw on whey protein after its done cooking, very simple and easy as well. takes 5 minutes to cook and 5 to eat.

I usually have a banana postworkout. Should I have 1 pre and post or do 1 but half pre and half post?

[The Solution]

I usually have a banana postworkout. Should I have 1 pre and post or do 1 but half pre and half post?

either or . the main focus is getting enough carbs/protein/fats both pre/post workout regarding what your taking in.

Depending on how long you wait before u eat before a workout you can make it whatever you want, chicken/tuna/turkey/whey oats/Sweet Potato/Rice .. etc etc

just do whatever you got lying around and focus on hitting your calories/macro's.