chrischoi's Journal

[chrischoi1235]

Hello everyone, I am new to BB.
Started lifting in the beginning of 2003. Near the end of 2004, I ended up going to boot camp. Yes, former Marine here. I was in my prime before I left.
I was in for about a year or so, came home with a medical discharge.
Didn't do anything fitness wise, had a job at LA Fitness.
I guess I still looked good. Unhealthy diet and a lot of alcohol, I started gaining weight.
So three years later, 2008, I decided to go to the gym and start again.
Now, I'm ready for a new start.

I started around March to help me get back into things. Now I want to take it to the next level.

5/4/2008
5'7"
175lbs

Today is my last sit around and be lazy day. Starting to strict out my diet.

[chrischoi1235]

So I started DoggCrapp.

Day 1
1:
Chest: flat bench
Shoulders: Dumbell military press
Tris: Skullcrushers
Back width: Front lat pulldowns
Back thickness: machine rows

Day 2
2:
Biceps: Preacher curl
Forearms: Hammer curls
Calves: Calf raises
Hamstrings: Hamstring machine
Quads: Squats

Day 3 – OFF

Right now is Day 3. Tomorrow/Today is Day 4. I should get to bed.

Any other workouts suggested? I don't like this so much. I'm more of a 3x10 guy. But will change to anything to leave this DC routine.

[chrischoi1235]

Day 4
1:
Chest: incline bench
Shoulders: arnold press
Tris: tricep pushdowns
Back width: behind head lat pulldowns
Back thickness: deadlifts

This was the workout for today. Didn't really get a specific weight. Just had random spotters. Kicked my gym partner out last time. He was a bitch and I lost all motivation everytime I went to the gym with him.

Pills:
6xMethyl 1-D
4x I-GH-1
3x Nitrix
1x Multi Vitamin

Scoops:
1x Cellmass

Didn't really eat right today.
11am - 3x Eggs
1:30pm - Chicken Breast and Rice
4:30pm - Chicken Breast/Pork and Rice
7:30pm - Grilled Chicken Caeser Salad and 10 Naked Wings

Just waiting to eat in a little. I guess I can't eat for a little after taking Nitrix.