gamma o

[fstf]

when is the best time to take gamma o, is it best taken before or after workouts

[BuckeyeMuscle]

when is the best time to take gamma o, is it best taken before or after workouts

its best not to take it at all and save your money

[Mickfootie]

Gamma Oryzanol :

Gamma oryzanol is derived from rice bran oil. It has been approved in Japan for use in menupause, anxiety, stomach upset, and high cholesterol.

There is preliminary evidence that gamma oryzanol can increase endorphin release and help build muscle, which is why it has become popular as a sports supplement. More research is needed. A typical dosage of gamma oryzanol is 300 mg daily.

Side effects of gamma oryzanol appear to be minimal but some research suggests that gamma oryzanol taken in moderately high amounts (up to 600 mg per day) for a few months can cause dry mouth, sleepiness, hot flushes, irritability, and light headedness in some individuals.

Some say to take it with food, some say to take pre-workout and some say to take 1/2 hour after food. Looks like the choice is yours.

[no_strain_no_ga]

You already made a topic about this, you made me