My Progress

[Audian Vare]

well so far... ive been training hard as hell for a good 8 months, been sick twice, and been super stressed with school, ive actually cut it 10 lbs short of my 9 month goal, however i still think ive done a pretty damn good job
im gunna try and pack on another 20 lbs on my lower body alone in the next couple months.
anyways,
enlighten me
hows my progress

[Citenex]

Damn good job, you were so skinny back then, now you're big! Have you been working out only for 8 months or a little before that?

What kind of workout do you do?

[Audian Vare]

yeah man i was pretty skinny, i never really put much mass on my legs at all, ive really just put a solid 29lbs on my upper body. i eat alot though, mainly orgainic foods cuz my mom is an orgainic health nut, which isnt a bad thing, but i think it helps me gain good clean mass better and faster. as far as work outs go though ive got it pretty set to heavy weight, low rep

Monday:
Chest, Triceps, Abs/obliques
Tuesday:
Back, Traps, Delts, Biceps, and forearms
Wednesday:
Legs
then i start all over again for Thurs-Saturday
then i take sunday off

took me a while to get in to it but id say i see the most gains when i eat properly

[kr0nic]

Inspirational stuff man! Could you explain a little more on your food intake ? You mentioned mostly organic stuff, what kinda of calories per day are you taking in ?

Congrats and keep it up

[KTHNXBYE]

nice vascularity. i hope i can get that type of physique sometime soon. good luck.