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  1. #1
    Registered User beerbaron105's Avatar
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    Pros and Cons of eating pork over other meat

    Pork is incredibly cheap, i've read its low in saturated fats compared to beef, has loads of protein + fat(depending on the cut), and tastes great.


    pros, cons???
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  2. #2
    nevigsawkufelgnisaton in10city's Avatar
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    Originally Posted by beerbaron105 View Post
    Pork is incredibly cheap, i've read its low in saturated fats compared to beef, has loads of protein + fat(depending on the cut), and tastes great.


    pros, cons???
    Cons: Higher in cholesterol (depending on comparison target), lower in saturated fat, zinc, and B12... All minor however.

    Pros: Higher in MUFAs, higher in cholesterol, higher in Potassium.

    Enjoy.
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  3. #3
    Registered User beerbaron105's Avatar
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    Originally Posted by in10city View Post
    Cons: Higher in cholesterol (depending on comparison target), lower in saturated fat, zinc, and B12... All minor however.

    Pros: Higher in MUFAs, higher in cholesterol, higher in Potassium.

    Enjoy.
    thanks!

    more pork input!
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  4. #4
    Chef Bob The Solution's Avatar
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    There are leaner cuts of pork out there, i got one from my local grocery store (wemans) 4g of fat in 4oz and 25g of protein, cant beat that for 3 bucks for 1lb, lasted me a day and a couple meals.
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  5. #5
    un scronnying willldabeast's Avatar
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    pro: tastes better than chicken


    enough for me.
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  6. #6
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    Had pork post workout today, just have to avoid the fatty spots.
    Crispy Bacon
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  7. #7
    Registered User Nope's Avatar
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    Good lean center cut pork chops are the best. Thats my favorite cut of pork.
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  8. #8
    un scronnying willldabeast's Avatar
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    pork loin is really lean
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  9. #9
    Registered User bookv's Avatar
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    I eat a lot of pork tenderloin, its very inexpensive, I can get 2 loins for 8 bucks and it gets me a good 6-8 servings. It's comparable to chicken breasts in leanness but isn't dry like chicken. I love it baked with some korean barbeque sauce.
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  10. #10
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    love the pork loin... only con i've ever read is that it takes 2x longer to digest than beef or chicken
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  11. #11
    Registered User beerbaron105's Avatar
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    Originally Posted by skinny buckeye View Post
    love the pork loin... only con i've ever read is that it takes 2x longer to digest than beef or chicken
    ill need a source for that, find that hard to believe, altho slow digesting protein is always a plus besides pwo
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  12. #12
    Registered User Mr.Maska's Avatar
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    ever since i saw a video of some guy putting coke on a piece of pork and seeing worms come out i havent touched pork since
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  13. #13
    What up? Clever_Name's Avatar
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    Originally Posted by Mr.Maska View Post
    ever since i saw a video of some guy putting coke on a piece of pork and seeing worms come out i havent touched pork since
    You would be surprised to know there are worms and other insects in a lot of food u eat, or at least have been exposed to them. Good news is they are harmless, and its extra protein =p
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  14. #14
    Registered User beerbaron105's Avatar
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    i remember a news story years ago which examined the amount of bug material we ate indirectly through regular food processing

    pretty much, all food contains bug material, and there are rules regarding food processing stating that a certain amount of bug material can safely be included with all food during processing, as you will never get 0%
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  15. #15
    Registered User boondock86's Avatar
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    Yeah lots of fish actually have worms in it. One that i've noticed that always has worms is Alaskan Cod, but yes they are harmless when the meat is cooked.
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  16. #16
    Registered User Mr.Maska's Avatar
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    ok extra protein sounds good heh
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