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  1. #1
    Registered User MondoMarcus's Avatar
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    Ever feel like you want to throw up after a workout?

    I eat, then 45 mins later take N.O. XPLODE, but I've been starting this new training program and afterwards I am exhausted and feel like throwing up. Anyone ever feel like this? Is it a good thing?
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  2. #2
    Strong Mama mamaj's Avatar
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    Yep that's how I knew it was a good one!!!!
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  3. #3
    Danger Zone Farley1324's Avatar
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    Not really.

    I ran track and cross country in high school.

    Never threw up, never felt like it unless I did something stupid diet wise, either.

    Some people seem more prone than others. Also some people don't make sure their stomach is empty when they probably should.
    Motivation is what gets you started. Habit is what keeps you going.

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  4. #4
    Registered User MondoMarcus's Avatar
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    Originally Posted by Farley1324 View Post
    Not really.

    I ran track and cross country in high school.

    Never threw up, never felt like it unless I did something stupid diet wise, either.

    Some people seem more prone than others. Also some people don't make sure their stomach is empty when they probably should.
    I lift about an hour to an hour and a half after I eat. I down a lot of carbs. I'm pretty sure a pre workout meal is for burning through extra calories and giving you energy. Lifting on an empty stomach I feel weak.
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  5. #5
    Danger Zone Farley1324's Avatar
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    I don't usually eat pre workout. 1.5-2 hours before maybe. If I do it's, say, 1/2 scoop whey in 4-6 oz of milk, maybe some juice, maybe some cheerios.

    If my schedule was timed better eating a good solid meal 1.5 hours prior (finishing 1.5 before) may well work better.
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  6. #6
    Registered User Diesel 7's Avatar
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    I usually feel like vomiting after a very intense workout, intense being balls the wall and just a little more. Perhaps try some simple carbs pre workout, something like an apple or banana 45mins-1hour pre workout.
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  7. #7
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    Originally Posted by MondoMarcus View Post
    I eat, then 45 mins later take N.O. XPLODE, but I've been starting this new training program and afterwards I am exhausted and feel like throwing up. Anyone ever feel like this? Is it a good thing?
    I've thrown up twice - both times when coming high heart rate cardio combined with weights and eating too soon before workout.
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  8. #8
    Registered User freaky91's Avatar
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    exercise related puking is (assuming you havent eaten for over an hour) is due to having too much lactic acid in your system its called acidosis. medically speaking its bad for you and in extreme cases can kill (just like anything else that throwws your body out of homeostasis). in terms of working out it probably means you were doing a good job. what does your program look like?
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  9. #9
    Registered User MondoMarcus's Avatar
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    Originally Posted by freaky91 View Post
    exercise related puking is (assuming you havent eaten for over an hour) is due to having too much lactic acid in your system its called acidosis. medically speaking its bad for you and in extreme cases can kill (just like anything else that throwws your body out of homeostasis). in terms of working out it probably means you were doing a good job. what does your program look like?
    Focusing on compound lifts! Going as heavy as I can

    DAY 1:
    Squats 5x5
    Incline Barbell Bench 5x5
    Bulgarian Squats 2x6-8
    Bent Dumb-bell Rows 2x6-8

    DAY 2:
    off

    DAY 3:
    Weighted Chin-Ups 5x5
    Hang Clean/Press 5x5
    Cable Pull Through 2x6-8
    Weighted Sit-Ups 2x6-8

    DAY 4::
    off

    DAY 5:
    Dead-lifts 5x5
    Weighted Dips 5x5
    Cable Rows 2x6-8

    DAY 6 and 7:
    off
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  10. #10
    Registered User XxDecayxX's Avatar
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    Originally Posted by mamaj View Post
    Yep that's how I knew it was a good one!!!!
    ++1
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  11. #11
    Hittin the next level Push It's Avatar
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    Originally Posted by mamaj View Post
    Yep that's how I knew it was a good one!!!!
    +2

    I had intense back day a few weeks back and ended up puking after. I usually feel a bit nauseous after a hard workout, but that was the first time I'd actually thrown up, damn deadlifts.
    Shut up and PUSH!
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  12. #12
    www.vicjg.com vicjg's Avatar
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  13. #13
    Registered User MMABastion's Avatar
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    I did high volume of squats and puked a few weeks ago. Felt a little nauseous like that during Sunday's workout , and felt like I was floating a little.
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  14. #14
    Registered User Hut*Hut's Avatar
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    probably means your doing too much volume. I've been on one of those retarded 30 set programs and you do feel like **** after. Like just lying down and breathing is exhausting. You dont need to do 10 sets of every exercise to get bigger...in fact it's completely counter productive, just concentrate of getting stronger and eating enough.
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