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if you aren't lactose intolerant, and dairy doesn't give you any digestion issues, then there's no need to cut it out until the last week or so (assuming you like milk and want to keep it in). Just about every study done on dairy shows it aids fat loss, so I keep it in until peak week (because I love milk). It doesn't make your skin thick, that is simply false. Some people claim that it makes them bloated, but that has more to do with solute balance and/or an allergic reaction (see lactose intolerance). So, depending on that will determine whether or not you include dairy in your prep or not.
Sporto
__________________
Tommy Jeffers
*IFPA Pro*
*Scivation Athlete*
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"Anyone can give up, it's the easiest thing in the world to do. But, to hold it together when everyone else would understand if you fell apart, that's true strength."
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