Riding the PlasmaJet while SuperPumping some SizeON with Novedex XT

[WilsonFisk]

ABOUT ME:
I am a college student who is broke like most college students. The gym I use is perhaps the worst gym I have ever seen but I make the best out of it. I enjoy training just to see the constant progress and to continually enhance my physique.


GOAL:
Reduce body fat while maintaining as much muscle as possible.


STATS:
Height: 6'2"
Weight: 228 lbs
BF: not sure
Bodytype: Mesomorph


MEASUREMENTS:
Chest: 45"
Arms: 18"
Hips: 39.5"
Waist: 33.5"
Thighs: 26"
Calves: 15.75"
Forearms: 14"
Shoulders: 54"
Neck: 16.25"

STRENGTHS & WEAKNESSES:
My biggest strength has always been my arms, even in 6th grade I was that kid that people would tell to "make a muscle." Since I began taking training seriously (March 2006), I have been able to get my arms and shoulders to grow much easier than other body parts.

My weaknesses however lie in my Chest, Back, and Calves. Most of my chest and back exercises are strong, but I take over with my arms/shoulders too easy. I have a hard time feeling a mind-muscle connection with my Chest and Back.

Calves on the other hand just flat out suck.


DIET:
Diet is below, I am very strict with my diet except on the occasions where my girlfriend freaks out that we do not go out to dinner or anything, so then I will be forced to adapt lol. I will also have one carb up/refeed day per week. Haven't 100% decided on how I am going to do this but I have only tried to cut once before and went way too low on cals.



TRAINING SCHEDULE:
3 days 'on' followed by 1 day 'off'. I rotate between four workouts and pick up where I left off. Cardio and abs will be done 3-4 times per week together, usually at night as I like to lift in the morning.

A. Chest & Triceps
B. Back & Biceps
C. Shoulders
D. Legs

ex. A, B, C, off, D, A, B, off, C D, A, off etc...

[WilsonFisk]

Wednesday April 2, 2008

NOTES:
The package came today! It totally caught me by suprise since Des said it would be shipped out today. I figured it would come quickly since I am close to Gaspari headquarters but never thought it would be here already.

I wasn't actually planning on starting until around Sunday because I never thought it would be here. Well it is here and I will be starting tomorrow. Definitely pumped to get this going, I have heard so many great things about SizeON but never got around to trying it.

BEFORE PICTURES:
These are my most recent pictures taken just last week, figure it would be a good idea to post these here so everyone can get an idea of my starting point.

[WilsonFisk]

nice detail.

thanks...

looking at my pictures that big just made me realize how pale these winter months has gotten me

[History in Effect]

thanks...

looking at my pictures that big just made me realize how pale these winter months has gotten me

i deleted my post, so it would not interfere with your next post. I am trying to get to around 225. I am at about 211 right now.

[TrechGV7]

thanks...

looking at my pictures that big just made me realize how pale these winter months has gotten me

Haha, for sure!!! We're in the same boat.

[WilsonFisk]

i deleted my post, so it would not interfere with your next post. I am trying to get to around 225. I am at about 211 right now.

Nice, I will be cutting after a looong bulk session. My goal is to stay above 220, ideally around 225ish although thats extremely optimistic.

I haven't seen my Abs since October so I feel it is time for them to come out of their hole. I wonder if they will see their shadow? Would that mean it is going to be a good summer?!?

Haha, for sure!!! We're in the same boat.

Yeah I guess its hard to realize sometimes, my girlfriend is naturally very tan so when I'm with her I look like I am albino.

[History in Effect]

I am about 211 at 8% body fat. I am going to work my abs from different angles, so I can get them peaking at the end of this log.

[WannaGetLean]

Ohhh what a stack!! Ok So i only use PJ and SP!! And they have done nothing but amazing things for me!! Wouldn't train w/out them!
Can't wait to see what you think of them

[Giggety Giggety]

Good stuff WF! Your looking pretty solid bro, should be a fun time.

[kcinnitram91]

Yeah good luck with everything! The guys from Gaspari really hooked you up! I am hoping to try Size On after I'm done Keto, but just like you I'm a poor college student.

[WilsonFisk]

Ohhh what a stack!! Ok So i only use PJ and SP!! And they have done nothing but amazing things for me!! Wouldn't train w/out them!
Can't wait to see what you think of them

I am very excited, I have used SuperPump before, but none of the other 3. I was planning on buying PlasmaJet, but I ended up getting a little lucky

Good stuff WF! Your looking pretty solid bro, should be a fun time.

thanks, you jealous I got my stuff before you?

Yeah good luck with everything! The guys from Gaspari really hooked you up! I am hoping to try Size On after I'm done Keto, but just like you I'm a poor college student.

I feel you on the poor part, not fun. I have heard great things about SizeON so I am excited to get it goin.

[donoh]

Nice stack man. I bet this is gonna rock. I've tried sizeon twice and saw huge gains. Also looked much harder/fuller while on it.

[WilsonFisk]

Nice stack man. I bet this is gonna rock. I've tried sizeon twice and saw huge gains. Also looked much harder/fuller while on it.

thanks, I am excited to get this thing goin tomorrow! Less than 12 hours til I lift lol..

I see you are doing a PW Lemonade log, how you like the taste?

[deserusan]

You have some nice lines (no homo)!

[WilsonFisk]

Thursday April 3, 2008
Workout #1 - Shoulders


I want Delts like that!!

Seated Dumbbell Shoulder Press
75 x 8
90 x 8
90 x 7
90 x 6

Cable Lateral Raise
40 x 8
60 x 12
60 x 12
60 x 12

Dumbbell Front Raise
30 x 10
45 x 10
45 x 10
45 x 10

Rear Delt Machine
220 x 10
250 x 12
250 x 12
250 x 12

Dumbbell Shrugs
85 x 12
100 x 20
100 x 20

Smith Machine Shrugs
195 x 10
285 x 10
285 x 10
285 x 10

WORKOUT NOTES:
Not one of my better workouts, had nothing to do with the products though, I didn't fall asleep until a little later than usual last night and I was quite pooped in the morning. SuperPump sure did a good job of waking me up when it was time to go, but I always have sub par workouts when I don't sleep enough. In case you didn't figure it out Italics means a warm up set.


FIRST PRODUCT IMPRESSIONS:

Novedex XT
It tastes like crap! JK its a pill it tastes like nothing. Unable to really point out anything about my workout involving this product since it is the first day.

PlasmaJet
My side delts did get more of a pump than usual, not sure if this was PlasmaJet at work or SizeON or SuperPump. Not really an increase in vascularity, I did however successfully swallow 7 of the 10 pills in one gulp. Next time I will try for all ten! I took my first dose last night about a half hour pre-pre-bed meal. This was a suggestion from Zach, since I workout in the morning I really cannot take it on an empty stomach 2-3 hours pre. However my next serving will be Sunday, and since the gym does not open until later I will be taking it 2-3 before the same day.

SuperPump 250 - Lemon Burst
The Lemon flavor is siick. I had second thoughts about my selection when I opened the tub at first and gave it a sniff, but luckily I was wrong. It tastes similar to Lemon Italian Ice. SuperPump is the only product that I have previously tried and I have always been a fan.

SizeON - Grape Blast
While the SuperPump flavor was awesome....SizeON was not. It wasn't that bad but it is just very sweet IMO. I started sipping it solo so I could get a good feeling for the taste, then added in my usual serving of CL Purple WrAAth. PW didn't really affect the taste but once it got watered down a bit, it was decent.

Something of note is that I have never really gotten the tingles from a product with Beta-Alanine like PW which I have been using for quite some time. However today, I was itching a bit. I am unsure if an ingredient or two in the stack caused this or perhaps one of the ingredients enhanced the effect/uptake of the BA. IDK, maybe the reps can shed some light on this but it was definitely a pleasant surprise.

Leg day tomorrow

[WilsonFisk]

You have some nice lines (no homo)!

Not so bad yourself! (no homo)

[History in Effect]

I am guessing you took Novedex and Plasmajet the day before since you got a morning workout.

[WilsonFisk]

I am guessing you took Novedex and Plasmajet the day before since you got a morning workout.

Yes sir..I mentioned the PlasmaJet part in there, but I forgot to say something about Novedex.

[History in Effect]

What dosage are you going to be doing for Superpump 250?

[WannaGetLean]

I say he should rock w/ 2-3 scoops!! It never lets me down..your gonna have some sweet gym rage! Today Plasma is comin along w/ Big blue(superpump ) for some dasting of the quads and trying to blow up my chest!


**So you like the flavor of the Lemon? I've heard some mixed reviews. I have only tried the Blue Raspberry which is really good! I finished my 4th tub and now time to order another! Good to know on the flavor though, is it sweet? or kinda like a more tangy/soury like taste?? **

[WilsonFisk]

What dosage are you going to be doing for Superpump 250?

I did one scoop, but I will experiment with different doses.

I say he should rock w/ 2-3 scoops!! It never lets me down..your gonna have some sweet gym rage! Today Plasma is comin along w/ Big blue(superpump ) for some dasting of the quads and trying to blow up my chest!


**So you like the flavor of the Lemon? I've heard some mixed reviews. I have only tried the Blue Raspberry which is really good! I finished my 4th tub and now time to order another! Good to know on the flavor though, is it sweet? or kinda like a more tangy/soury like taste?? **

I liked the lemon a lot. I did not like the Blue Raspberry at all though, I mean I finished a tub but it was not fun. Its not too sweet, but not sour either. IDK it is hard to describe lol

[WannaGetLean]

I liked the lemon a lot. I did not like the Blue Raspberry at all though, I mean I finished a tub but it was not fun. Its not too sweet, but not sour either. IDK it is hard to describe lol

Wow-your fired for not liking big blue.. thats it i'm not coming back to this log again. I might just have to give that flavor a shot and cheat on blue rasp..

[History in Effect]

Wow-your fired for not liking big blue.. thats it i'm not coming back to this log again. I might just have to give that flavor a shot and cheat on blue rasp..

now you can come to mines.lol

[donoh]

thanks, I am excited to get this thing goin tomorrow! Less than 12 hours til I lift lol..

I see you are doing a PW Lemonade log, how you like the taste?

Taste is great! I like it more than the grape but thats because ill always prefer lemon over grape. I actually had to choke down grape Size-On a couple months ago. I didnt care for it.

[WilsonFisk]

Rough night, broke up with my girlfriend. So I did not work out this morning, I barely slept but I am eating now so I will be heading to the gym in about an hour and a half.

[WannaGetLean]

Rough night, broke up with my girlfriend. So I did not work out this morning, I barely slept but I am eating now so I will be heading to the gym in about an hour and a half.

Ouch.. sorry to hear about that.. well just take your anger out on the weights Always gotta think of things on the positive side.. your gonna own it today

[WilsonFisk]

Ouch.. sorry to hear about that.. well just take your anger out on the weights Always gotta think of things on the positive side.. your gonna own it today

haha idk its leg day and I slept maybe 3 hours.

[donoh]

haha idk its leg day and I slept maybe 3 hours.

Yea legs are gonna be rough to do with thoughts on your mind. Stick with it and hit it hard!

[WannaGetLean]

haha idk its leg day and I slept maybe 3 hours.

Plasma and superpump won't let you down

[extremenergy3]

whaaaaaaa! I want to start my arsenal stack now! But I gotta wait til the end of April Well, I'm lucky I even get to do this at all!

Great log bro. You are freaking strong. I want to be that strong some day too!