Doing chest workout 2-days in a row.

**ThatArmyKid** · 05-02-2008, 07:25 PM

Originally Posted by tribute_08

Cool. I'm Army National Guard. Going to college this summer. I'm glad to know that I'm a dick though.

cool. good luck with that!

your welcome

**ThatArmyKid** · 05-02-2008, 07:28 PM

on another note OP i wouldnt even recommend working out on consecutive days...

progress for MANY people is so much better when they are not working out on consecutive days

**RaMrodXx** · 05-02-2008, 07:29 PM

I've been doing a bench program where you bench everyday. I've been benching everyday for the past two weeks and next week I'll be doing the same thing. Its a strict variety of high and low reps designed to shock and stimulate your muscles for optimal mass and strength gains. My bench will go up at least 30-40 lbs when I'm finished. So to answer your question its okay once in a while if you know what your doing.

**ThatArmyKid** · 05-02-2008, 07:30 PM

Originally Posted by RaMrodXx

I've been doing a bench program where you bench everyday. I've been benching everyday for the past two weeks and next week I'll be doing the same thing. Its a strict variety of high and low reps designed to shock and stimulate your muscles for optimal mass and strength gains. My bench will go up at least 30-40 lbs when I'm finished. So to answer your question its okay once in a while if you know what your doing.

whats your current bench max? and how much has it gone up so far these two weeks?

**RaMrodXx** · 05-02-2008, 07:34 PM

Originally Posted by ThatArmyKid

whats your current bench max? and how much has it gone up so far these two weeks?

My max before was200. Weak I know. That's why I'm doing this program. I dont know my max now but it should be around 230-235 when I'm done. My brother and some other people I know swrlear by it so I'm really anxious to for next week. Its lee haywards blast your bench program. Its 20 bucks but igot it for free.

**ThatArmyKid** · 05-02-2008, 07:37 PM

Originally Posted by RaMrodXx

My max before was200. Weak I know. That's why I'm doing this program. I dont know my max now but it should be around 230-235 when I'm done. My brother and some other people I know swrlear by it so I'm really anxious to for next week. Its lee haywards blast your bench program. Its 20 bucks but igot it for free.

being as blunt as i can

you are a idiot you are doing some advanced bench program when you cant even bench 225

you dont need some complicated bench program stop being a dumbass

**RaMrodXx** · 05-02-2008, 07:41 PM

Originally Posted by ThatArmyKid

being as blunt as i can

you are a idiot you are doing some advanced bench program when you cant even bench 225

you dont need some complicated bench program stop being a dumbass

What does it matter how much I can bench? Call me a dumbass I dont care all I know is I'll be satisfied once i break 225.

**sakadeek100** · 05-02-2008, 07:45 PM

Originally Posted by ThatArmyKid

being as blunt as i can

you are a idiot you are doing some advanced bench program when you cant even bench 225

you dont need some complicated bench program stop being a dumbass

What is up with guys like you acting like dicks all of the time? I'll give the same advice i gave to some other guy. Get some friends, and learn to socialize. What happened to constructive criticism??

**ThatArmyKid** · 05-02-2008, 07:48 PM

Originally Posted by RaMrodXx

What does it matter how much I can bench? Call me a dumbass I dont care all I know is I'll be satisfied once i break 225.

...goodluck

you could always bew on something much simpler

**catsonfire** · 05-02-2008, 07:48 PM

Originally Posted by ThatArmyKid

being as blunt as i can

you are a idiot you are doing some advanced bench program when you cant even bench 225

you dont need some complicated bench program stop being a dumbass

Not everyone has crazy genetics you prick ever consider hes a extreme ecto?

**RaMrodXx** · 05-02-2008, 07:50 PM

Originally Posted by ThatArmyKid

...goodluck

you could always bew on something much simpler

LOL its not that complex of a program. Also, just because I can't push as much weight compared to you meatheads doesn't mean I dont know what I'm doing.

**ThatArmyKid** · 05-02-2008, 07:51 PM

Originally Posted by catsonfire

Not everyone has crazy genetics you prick ever consider hes a extreme ecto?

wtf are you talking about

everything you just said is irrelevant...

he is weak
he is doing something way to advanced for him
he should be on something a lot more simple
he would get better results

Originally Posted by RaMrodXx

LOL its not that complex of a program. Also, just because I can't push as much weight compared to you meatheads doesn't mean I dont know what I'm doing.

i never said i wsa pushing alot of weight im just saying you are weak as am I, and you could do alot better with something simpler

thanks for the meathead comment

**RaMrodXx** · 05-02-2008, 07:57 PM

your welcome I take it as a compliment too. And I'll let you know my results and you tell me if better results can be achieved in a shorter amount of time.

And armykid I know where you stand with strength training and and mass is a product of strengh and all. I completely agree with you. Its just that I hit a platau so I'm just trying something different.

**ThatArmyKid** · 05-02-2008, 07:59 PM

Originally Posted by RaMrodXx

your welcome I take it as a compliment too. And I'll let you know my results and you tell me if better results can be achieved in a shorter amount of time.

And armykid I know where you stand with strength training and and mass is a product of strengh and all. I completely agree with you. Its just that I hit a platau so I'm just trying something different.

just remember

it is always best to do the simplest routine that will have you progressing and if that routine does not work choose the next simplest routine

**MayhemMaker** · 05-02-2008, 08:00 PM

**ThatArmyKid** · 05-02-2008, 08:01 PM

Originally Posted by MayhemMaker

seriously dude you need to just stfu and squat

**sakadeek100** · 05-02-2008, 08:03 PM

Originally Posted by MayhemMaker

ahhahahahahahahahaha

**MayhemMaker** · 05-02-2008, 08:32 PM

lol

im here all week guys

**ruga buga** · 05-03-2008, 01:45 PM

Originally Posted by ThatArmyKid

just remember

it is always best to do the simplest routine that will have you progressing and if that routine does not work choose the next simplest routine

totally agree with all your posts in this thread...

OP you can't even benh 225 so why would you want a specialisation bench routine? simple 5x5 would get that number up fine if most of you guys just had the patience to prepare for it a couple weeks and then set PR's every week instead of some fancy **** designer for people who need it

**battousai216** · 05-03-2008, 02:09 PM

i would say at least 72 hours, depeding on what youd did.

**jman194** · 03-26-2013, 08:08 PM

do what ur body is telling you. if ur chest feels fine and u got a **** ton of energy then go do it, i would suggest at least splitting the chest days by one day of recovery if ur so keen. its not a bad thing if you do it 2 days in a row, but go light on the second day. ur gains dont come in the gym, it comes with proper nutrition and proper rest. but hey its all up to you, from my expiernce i use to do chest every other day when i was a noob( did not work out at all, spent 6 months doing that and got nothing) my chest finally popped up after doing heavy chest at the start of the week then light chest at the end of the week( 2 days before my chest schedule restarts) at the end of the day its ur body, no one elses. you wont progress in the same way as any other person. we are all differnt and our bodies react differently, what might work for you might not work for me. keep lifting bro, were all swoldiers here!

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