Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 51
  1. #1
    Registered User tribute_08's Avatar
    Join Date: Feb 2008
    Location: United States
    Age: 24
    Stats: 6'0", 161 lbs
    Posts: 366
    Rep Power: 8
    tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000)
    Visit tribute_08's BodySpace
    tribute_08 is offline

    Doing chest workout 2-days in a row.

    I know you should wait atleast 48 hours, but I got rest today and ate alot and was just wondering if it would be ok to do another chest workout(light).
    "You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do."
    Reply With Quote

  2. #2
    Registered User Wudaddy's Avatar
    Join Date: Mar 2008
    Location: New Jersey, United States
    Age: 24
    Stats: 5'9", 159 lbs
    Posts: 577
    Rep Power: 14
    Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000)
    Visit Wudaddy's BodySpace
    Wudaddy is offline
    Originally Posted by tribute_08 View Post
    I know you should wait atleast 48 hours, but I got rest today and ate alot and was just wondering if it would be ok to do another chest workout(light).
    I don't suggest you to. The pecs are big muscles in your body and the bigger they are, the more time you need to give them rest. They are repairing right now even if you don't feel it. When you sleep, the muscle repairs itself more efficiently, so you need rest. Don't overwork them. You can work abs twice in a row though since they are smaller muscles.
    Reply With Quote

  3. #3
    <3 Olive oil <3 Skippy_nate's Avatar
    Join Date: Jul 2006
    Age: 23
    Stats: 5'8", 160 lbs
    Posts: 1,454
    Rep Power: 1045
    Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000)
    Visit Skippy_nate's BodySpace
    Skippy_nate is offline
    No.
    Reps owed: Slyy
    Reply With Quote

  4. #4
    Registered User tribute_08's Avatar
    Join Date: Feb 2008
    Location: United States
    Age: 24
    Stats: 6'0", 161 lbs
    Posts: 366
    Rep Power: 8
    tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000)
    Visit tribute_08's BodySpace
    tribute_08 is offline
    Aight thanks
    "You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do."
    Reply With Quote

  5. #5
    Registered User LiftingAddict's Avatar
    Join Date: Nov 2007
    Age: 24
    Stats: 6'3", 215 lbs
    Posts: 2,878
    BodyPoints: 4047
    Rep Power: 84
    LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000)
    Visit LiftingAddict's BodySpace
    LiftingAddict is offline
    Originally Posted by Wudaddy View Post
    I don't suggest you to. The pecs are big muscles in your body and the bigger they are, the more time you need to give them rest. They are repairing right now even if you don't feel it. When you sleep, the muscle repairs itself more efficiently, so you need rest. Don't overwork them. You can work abs twice in a row though since they are smaller muscles.
    Once again a dumbass teen talking out of his unknowledgable ass. Working chest twice in a row is not bad, and actually can be very beneficial. High volume lower intensity such as programs like sheiko. Of course you can't do these programs for more than 3-4 weeks, but knowing how to periodize your yearly routine is crucial.
    Reply With Quote

  6. #6
    Registered User LiftingAddict's Avatar
    Join Date: Nov 2007
    Age: 24
    Stats: 6'3", 215 lbs
    Posts: 2,878
    BodyPoints: 4047
    Rep Power: 84
    LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000)
    Visit LiftingAddict's BodySpace
    LiftingAddict is offline
    Originally Posted by Skippy_nate View Post
    No.
    Teens like you are rediculous who think there is only 1 correct method of training.
    Reply With Quote

  7. #7
    Banned ThatArmyKid's Avatar
    Join Date: Mar 2007
    Location: New York, United States
    Age: 23
    Stats: 6'2", 212 lbs
    Posts: 10,618
    BodyPoints: 41241
    Rep Power: 0
    ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ThatArmyKid's BodySpace
    ThatArmyKid is offline
    Originally Posted by tribute_08 View Post
    I know you should wait atleast 48 hours, but I got rest today and ate alot and was just wondering if it would be ok to do another chest workout(light).

    WOW

    you serious or is this a joke?
    Reply With Quote

  8. #8
    <3 Olive oil <3 Skippy_nate's Avatar
    Join Date: Jul 2006
    Age: 23
    Stats: 5'8", 160 lbs
    Posts: 1,454
    Rep Power: 1045
    Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000)
    Visit Skippy_nate's BodySpace
    Skippy_nate is offline
    Originally Posted by LiftingAddict View Post
    Once again a dumbass teen talking out of his unknowledgable ass. Working chest twice in a row is not bad, and actually can be very beneficial. High volume lower intensity such as programs like sheiko. Of course you can't do these programs for more than 3-4 weeks, but knowing how to periodize your yearly routine is crucial.
    Oh shut the **** up, it's better to just do a higher intensity workout once or twice a week for your chest than to work it out for two days in a row, don't go around calling people dumbasses when he's quite right.

    Yes, you have a point, it can be beneficial, but most don't end up doing it correctly and it's not like it will revolutionize your life if you do it.
    Reps owed: Slyy
    Reply With Quote

  9. #9
    Registered User LiftingAddict's Avatar
    Join Date: Nov 2007
    Age: 24
    Stats: 6'3", 215 lbs
    Posts: 2,878
    BodyPoints: 4047
    Rep Power: 84
    LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000)
    Visit LiftingAddict's BodySpace
    LiftingAddict is offline
    Originally Posted by ThatArmyKid View Post
    WOW

    you serious or is this a joke?
    he may be rediculous but training chest 2 days in a row isn't
    Reply With Quote

  10. #10
    <3 Olive oil <3 Skippy_nate's Avatar
    Join Date: Jul 2006
    Age: 23
    Stats: 5'8", 160 lbs
    Posts: 1,454
    Rep Power: 1045
    Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000)
    Visit Skippy_nate's BodySpace
    Skippy_nate is offline
    Originally Posted by LiftingAddict View Post
    Teens like you are rediculous who think there is only 1 correct method of training.
    Teens like you are rediculous for making general assumptions. Grow up, and don't try to talk to me like I'm some dumbass ****.

    You do what works for you, and when I've been doing this for maybe close to the time that you have we'll check out who got better results in that time scale yeah?
    Reps owed: Slyy
    Reply With Quote

  11. #11
    Banned ~snake0's Avatar
    Join Date: Aug 2007
    Location: United States
    Age: 23
    Stats: 5'11", 209 lbs
    Posts: 3,888
    BodyPoints: 11638
    Rep Power: 0
    ~snake0 is the lowest scum of the boards. (Worst Rank) ~snake0 is the lowest scum of the boards. (Worst Rank) ~snake0 is the lowest scum of the boards. (Worst Rank) ~snake0 is the lowest scum of the boards. (Worst Rank) ~snake0 is the lowest scum of the boards. (Worst Rank) ~snake0 is the lowest scum of the boards. (Worst Rank) ~snake0 is the lowest scum of the boards. (Worst Rank) ~snake0 is the lowest scum of the boards. (Worst Rank) ~snake0 is the lowest scum of the boards. (Worst Rank) ~snake0 is the lowest scum of the boards. (Worst Rank) ~snake0 is the lowest scum of the boards. (Worst Rank)
    Visit ~snake0's BodySpace
    ~snake0 is offline
    Originally Posted by LiftingAddict View Post
    he may be rediculous but training chest 2 days in a row isn't
    yes it is.
    Reply With Quote

  12. #12
    Registered User Wudaddy's Avatar
    Join Date: Mar 2008
    Location: New Jersey, United States
    Age: 24
    Stats: 5'9", 159 lbs
    Posts: 577
    Rep Power: 14
    Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000)
    Visit Wudaddy's BodySpace
    Wudaddy is offline
    Originally Posted by LiftingAddict View Post
    Once again a dumbass teen talking out of his unknowledgable ass. Working chest twice in a row is not bad, and actually can be very beneficial. High volume lower intensity such as programs like sheiko. Of course you can't do these programs for more than 3-4 weeks, but knowing how to periodize your yearly routine is crucial.
    Its teens like you that make the teen section at BB.com unbearable. We are entitled to our own opinions...don't go around calling other people dumbasses because they don't agree with your ass. And I didn't pull it out of my ass... questions like these are often and most people don't suggest working the chest twice in a row. Piece of ****.
    Reply With Quote

  13. #13
    Registered User LiftingAddict's Avatar
    Join Date: Nov 2007
    Age: 24
    Stats: 6'3", 215 lbs
    Posts: 2,878
    BodyPoints: 4047
    Rep Power: 84
    LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000)
    Visit LiftingAddict's BodySpace
    LiftingAddict is offline
    Originally Posted by Wudaddy View Post
    Its teens like you that make the teen section at BB.com unbearable. We are entitled to our own opinions...don't go around calling other people dumbasses because they don't agree with your ass. And I didn't pull it out of my ass... questions like these are often and most people don't suggest working the chest twice in a row. Piece of ****.
    Your simply jumping on the teen band wagon of shut up and squat. Its actual teens like me who can provide some actual factual and good advice. My knowledge comes from readings articles and talking to much more knowledgable poeple like john prophet and learning new methodologies.
    Reply With Quote

  14. #14
    Registered User tribute_08's Avatar
    Join Date: Feb 2008
    Location: United States
    Age: 24
    Stats: 6'0", 161 lbs
    Posts: 366
    Rep Power: 8
    tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000)
    Visit tribute_08's BodySpace
    tribute_08 is offline
    Originally Posted by ThatArmyKid View Post
    WOW

    you serious or is this a joke?
    the 48 hours part..I've heard alot, but I read over my post and was **** that sounded stupid. If this helps:

    Yesterdays workout: setsxreps

    BB Bench 4x8
    DB incline bench 3x8
    DB bench 3x10
    Dips 3x15
    Tricep Extensions 3x10
    Push-ups 3x20
    "You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do."
    Reply With Quote

  15. #15
    Registered User LiftingAddict's Avatar
    Join Date: Nov 2007
    Age: 24
    Stats: 6'3", 215 lbs
    Posts: 2,878
    BodyPoints: 4047
    Rep Power: 84
    LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000)
    Visit LiftingAddict's BodySpace
    LiftingAddict is offline
    Originally Posted by ~snake0 View Post
    yes it is.
    O really snake? You care to elaborate? Certain circumstances merit chest twice in a row.
    Reply With Quote

  16. #16
    <3 Olive oil <3 Skippy_nate's Avatar
    Join Date: Jul 2006
    Age: 23
    Stats: 5'8", 160 lbs
    Posts: 1,454
    Rep Power: 1045
    Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000) Skippy_nate has reached the pinnacle! Best possible rank! (+1000000)
    Visit Skippy_nate's BodySpace
    Skippy_nate is offline
    Originally Posted by LiftingAddict View Post
    Your simply jumping on the teen band wagon of shut up and squat. Its actual teens like me who can provide some actual factual and good advice. My knowledge comes from readings articles and talking to much more knowledgable poeple like john prophet and learning new methodologies.
    No he's not, you're awfully presumptious.

    You do what works for you yeah, but don't try and disregard other peoples opinions. It's better to do a high intensity work out and only work your chest once or twice a week with about 72 hours rest at least between both work outs, rather than two work outs over a two day period.

    That's a bloody fact, if it wasn't than bodybuilders wouldn't be doing 5 day split routines. We'd have like 10 hour split routines or something haha.
    Reps owed: Slyy
    Reply With Quote

  17. #17
    Banned ThatArmyKid's Avatar
    Join Date: Mar 2007
    Location: New York, United States
    Age: 23
    Stats: 6'2", 212 lbs
    Posts: 10,618
    BodyPoints: 41241
    Rep Power: 0
    ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ThatArmyKid's BodySpace
    ThatArmyKid is offline
    yea a lot of power lifters do programs where they press (they dont call it a chest day, by the way) 3-4 times a week with intensity modulation, but this kid is likely just goign to bench heavy today and bench heavy tomorrow
    Reply With Quote

  18. #18
    Registered User Wudaddy's Avatar
    Join Date: Mar 2008
    Location: New Jersey, United States
    Age: 24
    Stats: 5'9", 159 lbs
    Posts: 577
    Rep Power: 14
    Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000)
    Visit Wudaddy's BodySpace
    Wudaddy is offline
    Originally Posted by Skippy_nate View Post
    No he's not, you're awfully presumptious.

    You do what works for you yeah, but don't try and disregard other peoples opinions. It's better to do a high intensity work out and only work your chest once or twice a week with about 72 hours rest at least between both work outs, rather than two work outs over a two day period.

    That's a bloody fact, if it wasn't than bodybuilders wouldn't be doing 5 day split routines. We'd have like 10 hour split routines or something haha.
    Thank you.
    Reply With Quote

  19. #19
    Registered User LiftingAddict's Avatar
    Join Date: Nov 2007
    Age: 24
    Stats: 6'3", 215 lbs
    Posts: 2,878
    BodyPoints: 4047
    Rep Power: 84
    LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000)
    Visit LiftingAddict's BodySpace
    LiftingAddict is offline
    Originally Posted by ThatArmyKid View Post
    yea a lot of power lifters do programs where they press (they dont call it a chest day, by the way) 3-4 times a week with intensity modulation, but this kid is likely just goign to bench heavy today and bench heavy tomorrow
    probably armykid. I'm just pointing out that targeting chest twice in a row if you know what your doing isn't bad. You actual visit the PL section instead of this rediculous section.
    Reply With Quote

  20. #20
    Banned ThatArmyKid's Avatar
    Join Date: Mar 2007
    Location: New York, United States
    Age: 23
    Stats: 6'2", 212 lbs
    Posts: 10,618
    BodyPoints: 41241
    Rep Power: 0
    ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ThatArmyKid's BodySpace
    ThatArmyKid is offline
    Originally Posted by LiftingAddict View Post
    probably armykid. I'm just pointing out that targeting chest twice in a row if you know what your doing isn't bad. You actual visit the PL section instead of this rediculous section.
    just please stop saying its ok to work chest 2 days in a row before a bunch of teens start doing it ...
    Reply With Quote

  21. #21
    Registered User LiftingAddict's Avatar
    Join Date: Nov 2007
    Age: 24
    Stats: 6'3", 215 lbs
    Posts: 2,878
    BodyPoints: 4047
    Rep Power: 84
    LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000)
    Visit LiftingAddict's BodySpace
    LiftingAddict is offline
    Originally Posted by Skippy_nate View Post
    No he's not, you're awfully presumptious.

    You do what works for you yeah, but don't try and disregard other peoples opinions. It's better to do a high intensity work out and only work your chest once or twice a week with about 72 hours rest at least between both work outs, rather than two work outs over a two day period.

    That's a bloody fact, if it wasn't than bodybuilders wouldn't be doing 5 day split routines. We'd have like 10 hour split routines or something haha.
    Hmmm... if thats so whats your explanation for the sheiko and smolov program? Your basing all your conclusion on linear periodization. Dual periodisation is where you overreach for a longer period of time, thus yeilding bigger gains when you recover later. Of course you probably don't know what this is.

    Not saying either method is better than the other. Just saying there are multiple methods for working out. Each method has its place during the year.
    Reply With Quote

  22. #22
    Registered User tribute_08's Avatar
    Join Date: Feb 2008
    Location: United States
    Age: 24
    Stats: 6'0", 161 lbs
    Posts: 366
    Rep Power: 8
    tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000)
    Visit tribute_08's BodySpace
    tribute_08 is offline
    Originally Posted by ThatArmyKid View Post
    yea a lot of power lifters do programs where they press (they dont call it a chest day, by the way) 3-4 times a week with intensity modulation, but this kid is likely just goign to bench heavy today and bench heavy tomorrow
    lol..actually I change my workouts up everytime. I do one day heavy, next day light and vary my sets. I like that name..you in the army? I'm guessing JROTC?
    "You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do."
    Reply With Quote

  23. #23
    Registered User LiftingAddict's Avatar
    Join Date: Nov 2007
    Age: 24
    Stats: 6'3", 215 lbs
    Posts: 2,878
    BodyPoints: 4047
    Rep Power: 84
    LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000)
    Visit LiftingAddict's BodySpace
    LiftingAddict is offline
    Originally Posted by tribute_08 View Post
    lol..actually I change my workouts up everytime. I do one day heavy, next day light and vary my sets. I like that name..you in the army? I'm guessing JROTC?
    Actually thats a very efficient way to do it. Heavy day and light day the same week. I'm just saying you could do light days with high volume for a few weeks like 4 times, and u may make some good gains.
    Reply With Quote

  24. #24
    Registered User sakadeek100's Avatar
    Join Date: Mar 2006
    Age: 26
    Posts: 106
    Rep Power: 9
    sakadeek100 is on a distinguished road. (+10)
    sakadeek100 is offline
    Originally Posted by LiftingAddict View Post
    probably armykid. I'm just pointing out that targeting chest twice in a row if you know what your doing isn't bad. You actual visit the PL section instead of this rediculous section.
    Sorry, but i had to reply. You are trying to act pretty hard by calling someone a teen when you are only 17...and quit trying to use big words when you consecutively misspelled "ridiculous" wrong 7 times in a row.
    Reply With Quote

  25. #25
    Registered User LiftingAddict's Avatar
    Join Date: Nov 2007
    Age: 24
    Stats: 6'3", 215 lbs
    Posts: 2,878
    BodyPoints: 4047
    Rep Power: 84
    LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000)
    Visit LiftingAddict's BodySpace
    LiftingAddict is offline
    Originally Posted by sakadeek100 View Post
    Sorry, but i had to reply. You are trying to act pretty hard by calling someone a teen when you are only 17...and quit trying to use big words when you consecutively misspelled "ridiculous" wrong 7 times in a row.
    So I can't spell? What does that have to do with anything?
    Reply With Quote

  26. #26
    Banned ThatArmyKid's Avatar
    Join Date: Mar 2007
    Location: New York, United States
    Age: 23
    Stats: 6'2", 212 lbs
    Posts: 10,618
    BodyPoints: 41241
    Rep Power: 0
    ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ThatArmyKid's BodySpace
    ThatArmyKid is offline
    Originally Posted by tribute_08 View Post
    lol..actually I change my workouts up everytime. I do one day heavy, next day light and vary my sets. I like that name..you in the army? I'm guessing JROTC?
    joining college ROTC next year

    dont work chest 2 days in a row progress would suck and you are a dick for even thinking about doing it
    Reply With Quote

  27. #27
    Registered User Wudaddy's Avatar
    Join Date: Mar 2008
    Location: New Jersey, United States
    Age: 24
    Stats: 5'9", 159 lbs
    Posts: 577
    Rep Power: 14
    Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000) Wudaddy is a name known to all. (+5000)
    Visit Wudaddy's BodySpace
    Wudaddy is offline
    Originally Posted by sakadeek100 View Post
    Sorry, but i had to reply. You are trying to act pretty hard by calling someone a teen when you are only 17...and quit trying to use big words when you consecutively misspelled "ridiculous" wrong 7 times in a row.
    Pwned.

    I'm out. Tired of arguing with egotistical teens like you. Waste of time.
    Reply With Quote

  28. #28
    Registered User LiftingAddict's Avatar
    Join Date: Nov 2007
    Age: 24
    Stats: 6'3", 215 lbs
    Posts: 2,878
    BodyPoints: 4047
    Rep Power: 84
    LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000) LiftingAddict has a brilliant future. Third best rank! (+40000)
    Visit LiftingAddict's BodySpace
    LiftingAddict is offline
    Originally Posted by ThatArmyKid View Post
    joining college ROTC next year

    dont work chest 2 days in a row progress would suck and you are a dick for even thinking about doing it
    Lol lets just end on that note.
    Reply With Quote

  29. #29
    Banned ThatArmyKid's Avatar
    Join Date: Mar 2007
    Location: New York, United States
    Age: 23
    Stats: 6'2", 212 lbs
    Posts: 10,618
    BodyPoints: 41241
    Rep Power: 0
    ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000) ThatArmyKid has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ThatArmyKid's BodySpace
    ThatArmyKid is offline

    Thumbs up

    Originally Posted by LiftingAddict View Post
    Lol lets just end on that note.
    yes please!
    Reply With Quote

  30. #30
    Registered User tribute_08's Avatar
    Join Date: Feb 2008
    Location: United States
    Age: 24
    Stats: 6'0", 161 lbs
    Posts: 366
    Rep Power: 8
    tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000) tribute_08 is just really nice. (+1000)
    Visit tribute_08's BodySpace
    tribute_08 is offline
    Originally Posted by ThatArmyKid View Post
    joining college ROTC next year

    dont work chest 2 days in a row progress would suck and you are a dick for even thinking about doing it
    Cool. I'm Army National Guard. Going to college this summer. I'm glad to know that I'm a dick though.
    "You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do."
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout