Low Carb?

[kjvail1204]

This no carb things is hard, are carbs from fruit bad, right now im at 44%-p 36%-F 20%-Carb but that is mainly from fruit, is my fat to high for this fruit carb intake.
I really just wanna shed a ton of fat speed isnt really the end all be all but I would like to see a noticable diffrence in 60 days. At least by picture standards.

[kjvail1204]

low carb dieting is the way to lose weight quickly.drop below 60 carbs daily and the weight will fall off.i was once under 40 daily..which was way too few.

i think if i cut the fruit I can do this, but my options are limited, would it be bad for me to start eaching beef patties, I can get them here every meal, there are no carbs, high protein but fat as well. Though I suppose if no carbs then fat would burn quick and thats the goal right...lol

Guess I will have to revamp it again tomorrow and see where I am at

[baarat]

This no carb things is hard, are carbs from fruit bad, right now im at 44%-p 36%-F 20%-Carb but that is mainly from fruit, is my fat to high for this fruit carb intake.
I really just wanna shed a ton of fat speed isnt really the end all be all but I would like to see a noticable diffrence in 60 days. At least by picture standards.

Your no where near being in ketosis and if your finding it really hard, then I say don't stress over and just do a calorie restricted diet. You lose weight in the end, and that is your goal. One of the worst things going is having daily stress about something that should be enjoyable on a daily basis. Keep your protein moderately high, try and get about 20 % fats from natural sources and get your carbs from natural sources as much as you can as well. You'll see progress, I promise.

[kjvail1204]

Its hard to get that diet here, there are not alot of food options threw out the day its not like I can go and stock up on healthy foods lol. Iraq kindda kills the heath kick a little.
Ill just keep it as low as possible and see what happens, lay off the beef paties and stick more to turkey lunch meat, ill find a way.
I jsut wanted to make sure the fruit thing wasnt going over board

[darknessesedge]

Define low carb diet for me please. I would go to a lower age goup but honestly Im closer to you guys and need serious answers.
Obviously its a lower carb intake but how low and how often should I "carb up"
Im trying to dump mad weight, or at least get rid of as much fat as I possibly can. I got 80 days to get down close to 20 lbs. I do cardio once a day and heavy lifting and my stats are already 40/40/20 if you need more info let me know and Ill try to post my average diet

for me, low card is less than 100 per day..
I lose weight if I keep it at that.

[kjvail1204]

for me, low card is less than 100 per day..
I lose weight if I keep it at that.

i was around 130 today im going to shoot for lower tomorrow