What's your daily "clean" diet? And what would you recommend for a protein shake, fish oil and supplements?
here's what my diet has consisted of for the most part ( i say for the most part because I have gone bad a couple times, especially last night. I had a slice of pepperoni pizza and some fries. while at the mall. i was really hungry lol)
430am go to work, have a banana.
head to cafeteria at work and order 2 sunnyside up eggs and 1 sausage patty.
1 20oz cup of water.
900am workout (rippletoe m-w-f, cardio 30minutes t-th)
right after workout, eat chicken breast on whole wheat with lettuce.
1100 am lunch time, eat a salad.
200pm eat apple or orange or banana.
500pm eat dinner. so far it's been steaks, (but last night we made a filipino dish called sinigang with baby back ribs.) or chicken, or salmon.