Meso's journal

MesoGal · 05-01-2008, 05:36 PM

Here I am, I decided to make a journal, so i can keep track of
what i've been doing everyday, and maybe people can give me some insight.
i can see there are many good hearted people here who are willing to help those who are trying to reach their goals.

i do cardio and weights. i do a little in my arms,chest,glutes,etc
i work out atleast 5x a week.

my works out:

mon- powerflex
tue- zumba
wed- weight lifting whole body
thu-weight lifting whole body
fri- cardio
sat-rest
sun-rest
{work out routine are subject to change to confused my body}

today's meals:
breakfast: 1 boiled whole egg,2 slices whole wheat bread / peanut butter,with water
luch: 1 cup rice,beef teriyaki,orange juice,with water
snack: one handful of mixed nuts,1 banana,with water
dinner: 1 cup rice,grilled chicken,diet coke, lots of water

well..that's all for now.....

twinnett · 05-01-2008, 05:41 PM

Hi and welcome!!!

amj0883 · 05-01-2008, 07:35 PM

Hey!! Starting a journal will surely help you stay on track!! Do you know your macros for a typical day?

I look forward to following along as you reach your goals!

MesoGal · 05-03-2008, 07:58 AM

Friday

meal 1:chicken & rice
meal 2: mixed nutz,water melon
meal 3: 2 breast chicken,smoothies w/ soy protein/apple,water

cardio 45 minutes

machine:

arms:
legs:
back extension:

I did three repetitions of twenty count by fifty pounds.

twinnett · 05-03-2008, 07:59 AM

You only ate 3 meals???

What are your calories?

MesoGal · 05-03-2008, 06:12 PM

twinnett,
sometimes i do eat 3 meals, i don't know why i have no appetite to eat; maybe just because the supplement i take {chromium}. i've been taking this supplement for weeks now.

i'm not sure the calories.i don't know how to find out how many calories are in the food i eat.

amj0883 · 05-03-2008, 09:23 PM

Check out fitday.com

You should really try to break those meals into smaller meals through the day!

Do you really tell a big difference from chromium?

MesoGal · 05-05-2008, 07:28 PM

meals

sat:
meals 1: sandwich w/ egg/ham/chicken breast/lowfat coffelatte
meals 2:green beans/grilled pork/brocolai
meals3:chicken soup/handful of chips/1spoon of bread pudding

sun:
meals 1: oatmeal/egg/lowfat mocca latte/
meals 2:rice /grilled telapia/ mix vegetable
meals 3: ice tea/whole bread 2 slices
meals 4: grapes handful/ 1/2 brown rice/pork/vegetables

mon:

cardio 45 minutes
back extention
legs
seated row
abs
tricep

meals: 1 egg/milk/1 slice bread
meals:2 chicken/1/2 rice
meals:3 banana/smoothies/apple/ soy protien
meals:4 chicken/rice/plantain 3pcs
meals:4 pcs baked chips

MesoGal · 05-05-2008, 07:34 PM

Quote:

Originally Posted by amj0883

Check out fitday.com

You should really try to break those meals into smaller meals through the day!

Do you really tell a big difference from chromium?

yes, when i eat 3 meals i break into smaller meals.

taking chromium it really helps me big not to over eat

thanks for the input i'll probably start using the fitday.com

MesoGal · 05-06-2008, 07:12 PM

Tue:
cardio
arms
legs
abs

meal 1: 1 whole egg,2 slices whole wheat bread,milk
meal 2: grapes/1 protien bar
meal 3: 5 oz rosted turkey,sweet potatoes/mix vegetable
meal 4: protien shake/ 1 slice bread

MesoGal · 05-07-2008, 06:52 PM

wed

powerflex

meal 1: 2 slice bread, 1 whole egg,1/2 cup brown rice,1/2 cup coffee less sugar
meal 2: orange,1 protein bar, diet coke,baked lay small pack
meal 3: 1 leg roasted chicken,1/2 rice,3 pcs small banana,1 glass of protien shake

MesoGal · 05-13-2008, 07:44 PM

today tue

meal: 2 slice bread/1 cup of milk
meal: 1 pc grilled tilapia/1/2 rice
meal: 1 breast roasted chicken
meal: banana/2 toasted bread
meal: protien shake/1 apple,milk
cardio
back extension
chest press
bicep

MesoGal · 05-14-2008, 08:21 PM

wed

powerflex 1 hour

meal 1: 1/2 oatmeal, 2 eggs
meal 2: 1/2 cup brown steam rice/ small portion fish fillet
meal 3 : 1/2 mix vegetables,5 oz turkey/1/2 small cup of sweet potato
meal 4 : protien shake vanilla/ 1 bread/2 cholate toasted bread

MesoGal · 05-15-2008, 07:25 PM

thu

cardio 1 hr

meal 1: 1/2 cup oatmeal/1 egg & fish/ lots water
meal 2: 1 glass chocolate milk/ 2 toasted bread/ lots water
meal 3:1 breast chicken/1/2 cup rice/3 small pcs banana
meai 4: pineapple/ diet coke/ 2 spoon of grated pork lean

MesoGal · 05-19-2008, 08:04 PM

Mon

powerflex

meal 1: 2 pcs skinless chicken 1/2 spoon of rice/water/1 spoon almond
meal 2: turkey sandwich/1/2 plain bread/diet coke/chicken soup
meal 3: protien shake/2 pcs skinless chicken/lots of water
meal 4: coconut juice/1 small banana

MesoGal · 05-21-2008, 08:07 PM

tue

cardio 1 hr

meal 1: low fat milk/ small bread/coconut juice
meal 2: 1/2 mixed fruits/1 pc checken tamali
meal 3: chicken soup/diet coke

^^^^^^^^^^^^^^

wed

powerflex 1 hr

8:00 am meal 1: none fat milk/ 2 spoon rice/1 pc skinless breast chicken
11:00 am meal 2: 1 ripe mango/ 1 cup of young coconut meat
3:00 pm meal 3: 4 pcs skinless chicken/1/2 rice
7:00 pm meal 4: 1 spoon of mixed fruits

MesoGal · 05-23-2008, 08:10 PM

fri

cardio 1hr

meal 1: a glass of milk/ 2 pcs turkey meat balls/ 1/2 rice
meal 2: 3 pcs skinless chicken/ orange juice
meal 3: orange juice
meal 4: sweet potatoes/ 5 oz turkey/vegetables
meal 5: pure protien vanilla shake/ 1 pc bread/ ice tea