Hi Everyone-
I need help. in late 2014, I weighed in at 189lbs. Since then I have gained 45lbs. Does anyone know of any effective
supplements that I can take to add me in weight loss while working out? I am on a mission to get this off.
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10-24-2015, 10:39 AM #1
I'm 36 yrs old male, 5'11, 234lbs and started back exercising last week.
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10-24-2015, 10:45 AM #2
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10-24-2015, 10:55 AM #3
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10-24-2015, 11:04 AM #4
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
Well first and foremost make sure that you've got your diet and training spot on.
TDEE Calculator
Calculating Calories and Macronutrients
Nutrition
Workout Routines
ErgoCut by ErgoGenix is just what you're looking for. It'll definitely help assist you in your weight loss goal with some solid clean energy, focus, appetite suppression and overall mood enhancement. It's also B1G1 atm which is a great deal.ᕙ(͡°‿ ͡°)
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10-24-2015, 11:07 AM #5
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10-24-2015, 11:32 AM #6
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10-24-2015, 11:37 AM #7
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10-24-2015, 12:03 PM #8
Everything you need to know to get started
NUTRITION
This is the largest factor in your success, learn the basics to get started and then move into more advanced if needed.
BASICS
Spoiler!
Sources and More Information
Spoiler!
TRAINING
Start with a solid beginner routine, these are designed to get the most for you; they are designed by professionals and use progressive overload. Read through them and pick the one you like most, follow it as it is written.
Why You Should Not Make Your Own Routine
How To Perform Basic Lifts
Routines
Starting Strength
BabyLover's Starting Strength
AllPro's Beginner Routine
StrongLifts 5x5
IceCream Fitness 5x5
Fierce 5
Coolcicada's Push Pull Legs
Calisthenics routines
Spoiler!
SUPPLEMENTS
Remember one thing, supplements are only that; they supplement something and are never meant to be replacements. A multivitamin will not replace fruits and vegetables, a fat burner will not replace a caloric deficit, and a meal replacement is not meant to be your only source of calories.
This is a brief run down of the 'basics', for further breakdowns of specific ingredients (like Yohimbe, Forskolin, Glycerol, ect) more research on your part would be needed.
Protein
Spoiler!
Multi-Vitamins
Spoiler!
Fish Oil
Spoiler!
Creatine
Spoiler!
BCAAs
Spoiler!
Fat Burners
Spoiler!
Pre-Workouts
Spoiler!
Meal Replacements/Mass Gainer
Spoiler!
CLA
Spoiler!
Glutamine
Spoiler!COUNTRYMIKE APPRECIATION CREW
Spinal fused T-10
As of 1/21/16
B: 240
S: 320
D: 420
My story from a broken back to joining the 1,000 pound club:
http://forum.bodybuilding.com/showthread.php?t=168613003
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