should i? or will other lifts like dl and stuff help them? if i should, what day should i do it?
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Thread: should i workout forearms
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04-30-2008, 06:11 PM #1
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04-30-2008, 06:12 PM #2
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04-30-2008, 06:15 PM #3
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04-30-2008, 06:20 PM #4
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04-30-2008, 06:21 PM #5
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04-30-2008, 06:23 PM #6
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04-30-2008, 06:25 PM #7
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04-30-2008, 06:26 PM #8
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04-30-2008, 06:28 PM #9
- Join Date: Oct 2007
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go to the ironmind website just http://www.ironmind.com/ironmind/ope...nsofcrush.html
theyre like 20 bucks each
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