I did hang cleans yesterday, and my arms have been killing me (super sore). Wierd thing is, the pain is causing me to not be able to straighten my arms. Should I force them to straighten/stretch, or just give them rest (which seems like the obvious answer, but just wondering).
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Thread: I can't straighten my arms...
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04-30-2008, 03:34 PM #1
I can't straighten my arms...
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04-30-2008, 03:34 PM #2
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04-30-2008, 03:36 PM #4On the individual:
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- John Dewey
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~Ambrose Bierce
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04-30-2008, 03:37 PM #5
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04-30-2008, 04:19 PM #19
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04-30-2008, 04:19 PM #20
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04-30-2008, 04:25 PM #23
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04-30-2008, 04:26 PM #24
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04-30-2008, 04:45 PM #25
Forearms are fine, I have good grip from DLs. I just did something a little extra when dropping the barbell to work biceps, but it turned out to be ultra-soreness.
You guys, my clean is good. Once I stand up straight at the final stage of the clean, all I did was slowly bring the barbell down in order to hit the biceps. Bringing it up is was all in the explosion.
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