Q on chest training..

[.:punk:.]

hey, im currently doing a 3 day split routine that consists of:

mon: chest biceps shoulders

wed; legs

fri: back traps triceps

*abs are worked out every workout

would adding chest in again ( meaning i would be training chest twice a week) be benifical, or would this result in overtraining/

i have been seeing steady gains from this workout already, but am just curios weather i can train my chest even more.

Thanks

[Vipersg123]

Originally Posted by .:punk:.

hey, im currently doing a 3 day split routine that consists of:

mon: chest biceps shoulders

wed; legs

fri: back traps triceps

*abs are worked out every workout

would adding chest in again ( meaning i would be training chest twice a week) be benifical, or would this result in overtraining/

i have been seeing steady gains from this workout already, but am just curios weather i can train my chest even more.

Thanks

If it ain't broke then don't try to fix it. And also it depends on your volume for your chest workout, if you are doing a **** load of sets it wouldn't be the best idea.

[23Mike]

I'd switch bis and tris :x

[.:punk:.]

yhh i spose your right just feel like summers coming soon, pressures on to get ripped lol so i can get a bit impatient. but thanks for the quick answers

[-E-]

judging by your pic you've got a well developed chest, as said before if it aint broke down fix it, just keep going the way you're going, you're doin well.