Help?

[kylebennett7127]

I'm starting a new diet today. Tonight im going to pick out a thermo fat burner. Does anyone have any suggestions on a fat burner and diet help. I have always been a great gainer but im fat and my diet is terrible and i need tt start losing weight. can anyone help?

[scrmnws6]

You're not fat dude. Check out my thread that's in my sig and my fat loss as of recent.

Your weight is less than mine and you should be set. You'll find a good example of a diet plan in there, although you may want to increase it a bit as I have adjusted an increase of carbs slightly for more energy.

Just start lifting heavy, do HIIT on non lifting days and you'll be set.

Good luck man!

[kylebennett7127]

thanks. I just really want to cut the body fat. I have to head to work but i will DEF check yours out. I lift heavy and just started cardio but i really want to clear up my diet. Thanks though mate