I will be using the body fat calculator provided to us by phattman in the over 35 board. I am trying to keep my calories around 2250 a day. Minimum protein intake is 150 grams a day. Fat intake at 60 grams per day. Carbs make up the rest. I will adjust calories as the need arises.
First measurements done on 03-04-03
151 lbs. 112 lbs lean and 39 lbs fat.
doing HIIT 4 times per week.
Second measurements done on 03-14-03
152 lbs. 114 lbs lean and 38 lbs fat.
HIIT 4 times per week.
Thread: HIIT Cardio and LBM Gains