3 month cut and oppinions

[Demerzel]

This is an update on my 3 month cut with pics.

Im wondering what i look like my bf % is at?

Also im trying to get to the point where i have good shoulder-arm separation. But its just not happening the way i like.

Is it because i:

A: bad shoulder development
B: bad arm development
C: to high bf%
D: genetics
E: all of the above

oppinions appreciated!

[nkingy2003]

I would say its because the bodyfat% is too high. What is your current diet/ calorie intake like? And what cardio are you doing? I think if you need to go on a hard 6-8 week cut, drop about 20lbs and you will have good arm/shoulder speration and be very defined

[Demerzel]

Im on very strict keto with clean carbups once a month.

counting calories and doing cardio was the two things i really wanted to avoid been doing some progress without if, but i may run into an platou (spelling?) sometime.

[txtechguy]

You are going to have to do some cardio to get the bodyfat down in a reasonable amount of time. Diet alone is not going to get the amount of bodyfat off of you. Weights are key, but so is cardio if you are trying to shed the pounds....the diet is what pulls it all together. Without all three you are definitely going to hit a plateau if you haven't already.

[Demerzel]

Heres 2 pics in vanity lighting

Any guess on bf% ?

[Big.D]

13%

[ripsytipsy]

vanity lighting would put you at 13% b/f mayhaps a hair lower.

[Demerzel]

thanks, good to know