Mine atm:

(Rep range is 8-10)
Day 1:
- Back/bi
3 sets t bar row
3 sets chin ups
3 sets reverse grip bb row
3 sets bb curl

day 2:
- shoulders/chest/traps/tri
3 sets military press
3 sets db press
3 sets incline db press
3 sets barbell shrugs
3 sets skullcrushers

day 3:
- legs/abs
3 sets squats
3 sets front squats
3 sets leg press
random ab work



Critique.. or do me a favor and post a routine you've had success with. need to get back on track with my lifting