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    Registered User catsonfire's Avatar
    Join Date: Aug 2007
    Age: 23
    Stats: 6'0", 210 lbs
    Posts: 7,245
    BodyPoints: 2663
    Rep Power: 1356
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    Need help finding a good routine.. Or critique mine..

    Mine atm:

    (Rep range is 8-10)
    Day 1:
    - Back/bi
    3 sets t bar row
    3 sets chin ups
    3 sets reverse grip bb row
    3 sets bb curl

    day 2:
    - shoulders/chest/traps/tri
    3 sets military press
    3 sets db press
    3 sets incline db press
    3 sets barbell shrugs
    3 sets skullcrushers

    day 3:
    - legs/abs
    3 sets squats
    3 sets front squats
    3 sets leg press
    random ab work



    Critique.. or do me a favor and post a routine you've had success with. need to get back on track with my lifting
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