Hey guys. Now a couple years ago all I used the Treadmill for was running, but now that I am out of shape and winded much easier, I set the treadmill incline to MAX(15.0 on the tread I use) and usually walk from 3.2 speed to 4.0 speed. It shows my calories being burned a much higher amount than I expect.
For example, 40 minutes of this incline at 3.5 speed will give me like 520-550 calories burned. However, I know these machines aren't accurate. My question to you all is ... is this considered a good cardio session? I can't get it out of my head that walking isn't cardio, and most days I try to do interval running and then back to high incline power walking on the tread.
Anyone else use this as a form of a cardio workout? Is it adequate enough for my fat loss journey? Thanks all
Thread: Treadmill Incline Walking..