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  1. #1
    Law School Weighs My Mind Masknight's Avatar
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    peanut butter protein long time to digest?

    my roommate said that peanut butter and peanuts take a long time to digest. is that true? is that the same as caesin protein from cottage cheese? thanks guys
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  2. #2
    trapAdnaB BandApart's Avatar
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    casein and the protein in peanut butter both can take 6-8 hours to digest.............
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  3. #3
    B.S. Kinesiology CSCS Vipersg123's Avatar
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    Originally Posted by Masknight View Post
    my roommate said that peanut butter and peanuts take a long time to digest. is that true? is that the same as caesin protein from cottage cheese? thanks guys
    the protein in peanuts is incomplete, it would be unwise to make it your source of protein because it would limit protein synthesis. Peanuts digest slow because of its mainly fat and fiber the protein has little to do with it.
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  4. #4
    BRB crushin skulls MacDaddy68's Avatar
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    have some milk with it or cottage cheese before bed and you should be good
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  5. #5
    Registered User xToXiCxk23's Avatar
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    but it is good to eat some pb before bed right? so your body is still being fed while you're sleeping?
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  6. #6
    trapAdnaB BandApart's Avatar
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    Originally Posted by KPhu92 View Post
    but it is good to eat some pb before bed right? so your body is still being fed while you're sleeping?
    yes fats are good to take in before bed
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  7. #7
    B.S. Kinesiology CSCS Vipersg123's Avatar
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    Originally Posted by KPhu92 View Post
    but it is good to eat some pb before bed right? so your body is still being fed while you're sleeping?
    absolutely, but don't make the PB your protein source... use it for fats to slow digestion and fiber to slow digestion
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