24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 7 of 7
  1. #1
    Registered User aitormi's Avatar
    Join Date: Apr 2008
    Location: Los Angeles, California, United States
    Age: 28
    Posts: 91
    Rep Power: 86
    aitormi has no reputation, good or bad yet. (0)
    Visit aitormi's BodySpace
    aitormi is offline

    How to get that nice lower chest definition?

    Hey guys, I must say my chest is well developed, but I am looking to have that pronounced, nice cut that defines the lower chest. Best exercise? move? Thanks!
    Reply With Quote

  2. #2
    Registered User Spankee888's Avatar
    Join Date: Dec 2006
    Location: Illinois, United States
    Age: 32
    Stats: 5'11", 192 lbs
    Posts: 244
    BodyPoints: 4298
    Rep Power: 110
    Spankee888 has no reputation, good or bad yet. (0) Spankee888 has no reputation, good or bad yet. (0) Spankee888 has no reputation, good or bad yet. (0) Spankee888 has no reputation, good or bad yet. (0) Spankee888 has no reputation, good or bad yet. (0) Spankee888 has no reputation, good or bad yet. (0) Spankee888 has no reputation, good or bad yet. (0) Spankee888 has no reputation, good or bad yet. (0) Spankee888 has no reputation, good or bad yet. (0) Spankee888 has no reputation, good or bad yet. (0) Spankee888 has no reputation, good or bad yet. (0)
    Visit Spankee888's BodySpace
    Spankee888 is offline
    Dips...decline DB presses...high cable crossovers
    Z-MONEY
    Reply With Quote

  3. #3
    Registered User dom996's Avatar
    Join Date: Jun 2004
    Stats: 5'9", 198 lbs
    Posts: 7,722
    BodyPoints: 7043
    Rep Power: 13020
    dom996 is a splendid one to behold. (+10000) dom996 is a splendid one to behold. (+10000) dom996 is a splendid one to behold. (+10000) dom996 is a splendid one to behold. (+10000) dom996 is a splendid one to behold. (+10000) dom996 is a splendid one to behold. (+10000) dom996 is a splendid one to behold. (+10000) dom996 is a splendid one to behold. (+10000) dom996 is a splendid one to behold. (+10000) dom996 is a splendid one to behold. (+10000) dom996 is a splendid one to behold. (+10000)
    Visit dom996's BodySpace
    dom996 is offline
    As above and low bodyfat %.
    3k+

    ***Lean Bulkers Crew***
    Reply With Quote

  4. #4
    Registered User aitormi's Avatar
    Join Date: Apr 2008
    Location: Los Angeles, California, United States
    Age: 28
    Posts: 91
    Rep Power: 86
    aitormi has no reputation, good or bad yet. (0)
    Visit aitormi's BodySpace
    aitormi is offline
    Thanks! Hate that the cable cross flyes machine is always busy at my gym =(
    Reply With Quote

  5. #5
    Registered User djansen's Avatar
    Join Date: Jun 2006
    Location: Tempe, Arizona, United States
    Age: 26
    Posts: 7,753
    BodyPoints: 27483
    Rep Power: 18690
    djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000)
    Visit djansen's BodySpace
    djansen is offline
    Originally Posted by aitormi View Post
    Hey guys, I must say my chest is well developed, but I am looking to have that pronounced, nice cut that defines the lower chest. Best exercise? move? Thanks!
    Incline press, dumbell or barbell. if you bring up your upper pecs your lower chest will be more defined. most guys hit lower chest enough with flat bench moves. Dips are still a great move and a nothing beats a well balanced chest routine but most guys neglect the upper pecs more than lower.
    If God did not want us to eat animals, he would not have made them out of meat.

    Answer to whole egg questions
    http://forum.bodybuilding.com/showthread.php?p=178259761#post178259761

    Im not your friend buddy!
    Reply With Quote

  6. #6
    Registered User Frankb88's Avatar
    Join Date: Mar 2008
    Location: United Kingdom (Great Britain)
    Age: 26
    Stats: 5'9", 154 lbs
    Posts: 229
    Rep Power: 108
    Frankb88 is on a distinguished road. (+10) Frankb88 is on a distinguished road. (+10) Frankb88 is on a distinguished road. (+10) Frankb88 is on a distinguished road. (+10) Frankb88 is on a distinguished road. (+10) Frankb88 is on a distinguished road. (+10) Frankb88 is on a distinguished road. (+10) Frankb88 is on a distinguished road. (+10) Frankb88 is on a distinguished road. (+10) Frankb88 is on a distinguished road. (+10) Frankb88 is on a distinguished road. (+10)
    Visit Frankb88's BodySpace
    Frankb88 is offline
    As these guys said.

    Dips (try and lean forward as much as poss).
    Pec Deck.
    Cable cross overs, its all about form, not as much about doing the highest weight possible.

    And obviously, lower your bodyfat.
    The only thing i want fat free is my women!
    Reply With Quote

  7. #7
    Registered User JasonWojo's Avatar
    Join Date: Feb 2006
    Location: Durham, North Carolina, United States
    Age: 41
    Stats: 5'9"
    Posts: 290
    BodyPoints: 4351
    Rep Power: 198
    JasonWojo will become famous soon enough. (+50) JasonWojo will become famous soon enough. (+50) JasonWojo will become famous soon enough. (+50) JasonWojo will become famous soon enough. (+50) JasonWojo will become famous soon enough. (+50) JasonWojo will become famous soon enough. (+50) JasonWojo will become famous soon enough. (+50) JasonWojo will become famous soon enough. (+50) JasonWojo will become famous soon enough. (+50) JasonWojo will become famous soon enough. (+50) JasonWojo will become famous soon enough. (+50)
    Visit JasonWojo's BodySpace
    JasonWojo is offline
    No exercise is going to give you a more defined chest (upper or lower). It's related to body fat.
    For online training inquiries or to get your Official DC Training DVD, go to www.jasonwojo.com

    True Protein Sponsored Athlete: For 5% off your next True Protein order use the discount code WOJO
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts