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  1. #1
    Registered User aitormi's Avatar
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    How to get that nice lower chest definition?

    Hey guys, I must say my chest is well developed, but I am looking to have that pronounced, nice cut that defines the lower chest. Best exercise? move? Thanks!
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  2. #2
    Registered User Spankee888's Avatar
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    Dips...decline DB presses...high cable crossovers
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  3. #3
    Registered User dom996's Avatar
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    As above and low bodyfat %.
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  4. #4
    Registered User aitormi's Avatar
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    Thanks! Hate that the cable cross flyes machine is always busy at my gym =(
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  5. #5
    Registered User djansen's Avatar
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    Originally Posted by aitormi View Post
    Hey guys, I must say my chest is well developed, but I am looking to have that pronounced, nice cut that defines the lower chest. Best exercise? move? Thanks!
    Incline press, dumbell or barbell. if you bring up your upper pecs your lower chest will be more defined. most guys hit lower chest enough with flat bench moves. Dips are still a great move and a nothing beats a well balanced chest routine but most guys neglect the upper pecs more than lower.
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  6. #6
    Registered User Frankb88's Avatar
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    As these guys said.

    Dips (try and lean forward as much as poss).
    Pec Deck.
    Cable cross overs, its all about form, not as much about doing the highest weight possible.

    And obviously, lower your bodyfat.
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  7. #7
    Registered User JasonWojo's Avatar
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    No exercise is going to give you a more defined chest (upper or lower). It's related to body fat.
    For online training inquiries or to get your Official DC Training DVD, go to www.jasonwojo.com

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