with my terrier a good exercise? I mean, for an 18 year to burn a lil fat?
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Thread: Is walking/jogging 3 miles....
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04-28-2008, 12:06 PM #1
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04-28-2008, 12:11 PM #2
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04-28-2008, 07:59 PM #3
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 39
- Posts: 55,581
- Rep Power: 179270
it is just like any other 3 mile jog. It will burn some excess calories, whether it is muscle or fat, really depends on nutrients from diet, and the length of your session.
Also, if more people did this exact same routine, the obesity crisis wouldn't be a crisis in america.-
Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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