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  1. #1
    lolwut? dbdavis20's Avatar
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    How to get the "V" shape on back?

    What exercises target the lat area that makes the "V" shape on the back?

    For back day I do:
    Deadlifts
    Lat Pulldowns
    Rows
    Lower Back Extensions
    Pullups


    Anything I need to add or hit more?
    I HAZ CHEEZBERGERZ
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  2. #2
    -_- vtx7's Avatar
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    Wide grip overhand pullups and hammer grip pullups hit the lats the best. If you are doing underhand pullups I would switch it up sinec these hit your bi's more than the others do.

    I have been doing weighted wide grip chin ups and have had good gains so far.
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  3. #3
    The BACKMAN DJAuto's Avatar
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    Widen the shoulders also.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  4. #4
    RHINO D1111's Avatar
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    Yates rows,close grip pull downs while kneeling on floor,..Genetics
    LUCIFER IS MY TRAINING PARTNER.
    ....BENT ROWS TO GROW:)
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  5. #5
    Building Wealth! Gmoney23's Avatar
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    First off most have to trim their waistline down for the V to appear. Then just hit your back, shoulders, and even chest to some degree consistently.
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