What exercises target the lat area that makes the "V" shape on the back?
For back day I do:
Deadlifts
Lat Pulldowns
Rows
Lower Back Extensions
Pullups
Anything I need to add or hit more?
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04-27-2008, 01:17 PM #1
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04-27-2008, 01:27 PM #2
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04-27-2008, 01:56 PM #3
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04-27-2008, 01:58 PM #4
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04-27-2008, 02:28 PM #5
- Join Date: Jun 2007
- Location: Chicago, Illinois, United States
- Age: 34
- Posts: 2,367
- Rep Power: 4797
First off most have to trim their waistline down for the V to appear. Then just hit your back, shoulders, and even chest to some degree consistently.
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