how too lose stubborn body fat

[jbarbera]

all my life ive had a good 20 lbs of extra weight that ive always wanted to lose, but for some reaason no matter how i eat and how i exercise there is almost nothing i can do, does anyone have any new ideas for me

[samatash]

Eat 2000-2600 calories per day depending on activity level.

Eat 5-6 well-rounded meals to keep metabolism running strong.

Drink AT LEAST one gallon of water per day.

Sleep 7-8 hours a night.

[Devils]

Eat 2000-2600 calories per day depending on activity level.

Eat 5-6 well-rounded meals to keep metabolism running strong.

Drink AT LEAST one gallon of water per day.

Sleep 7-8 hours a night.

and 40min + cardio a day.