How many calories should I be eating?? - Bodybuilding.com Forums

Bodybuilding.com Forums

Live Chat | Photo Gallery

		Bodybuilding.com Forums > Specifically For You > Female Bodybuilding > Nutrition and Dieting
How many calories should I be eating??

Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Reply

Rate Thread

04-26-2008, 08:32 PM	#1
shiny1 Registered User Join Date: Apr 2008 Location: Canada Stats: 5'8", 151 lbs Posts: 12 BodyBlog Entries: 14 BodyPoints: 0 Rep Power: 0	How many calories should I be eating?? I am unsure as to how many cals I should be eating to tone up...5'8 @ 154 lbs, aiming for 145 lbs at the end of May...still lifting wts 4-5X/wk and cardio 4X/wk. I would appreciate any advice, or any article links as well. thanks!!

04-26-2008, 08:35 PM	#2
twinnett Food?? Where?? Join Date: May 2006 Age: 29 Stats: 5'7", 153 lbs Posts: 24,371 BodyBlog Entries: 0 BodyPoints: 44530 Rep Power: 9344	www.hotnfit.com Great stuff there! __________________ "Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine "So what exactly would you say you DO here??" "Does this suit make me look fat??" "No, your face does."

04-26-2008, 08:58 PM	#3
shiny1 Registered User Join Date: Apr 2008 Location: Canada Stats: 5'8", 151 lbs Posts: 12 BodyBlog Entries: 14 BodyPoints: 0 Rep Power: 0	thank you twinnett!! wonderful site, I calculated by ideal caloric intake very quickly

04-27-2008, 11:49 AM	#4
John Prophet Registered User Join Date: Oct 2005 Age: 42 Stats: 204 lbs Posts: 13,773 BodyBlog Entries: 0 BodyPoints: 23302 Rep Power: 3864	curious..how many cals have u been eating? __________________ "the red light...somebody's got to pay"

04-27-2008, 01:04 PM	#5
shiny1 Registered User Join Date: Apr 2008 Location: Canada Stats: 5'8", 151 lbs Posts: 12 BodyBlog Entries: 14 BodyPoints: 0 Rep Power: 0	IDK exactly, haven't been counting, just started eating much cleaner this past 2 weeks. But that site recommended 1900-ish cals for fat loss, quite a bit more (?2400 or so) more for wt maintenance.

Reply

Bookmarks

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes	Rate This Thread
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode	Rate This Thread:

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Forum Rules

Forum Jump

Member Login

Sign in for more FREE features and tools!