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  1. #1
    Registered User Arched69's Avatar
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    What does 10 pounds of muscle look like?

    Does anyone have a before/after picture where they gained 10 pounds of pure muscle, I'm interested as I'm not really sure what I'll be looking like a year from now.
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  2. #2
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    It really depends on where you add the muscle and how tall you are. Someone who is 6'5" could put on 10lbs of muscle and you could hardly tell, but if they were 5'5" there would be a significant difference.
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  3. #3
    Registered User Milos0000's Avatar
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    Im 5'10" and I put on about 10lbs, maybe a little more, of muscle in about a year. I'll attach a couple pics. The body fat is lower now than before but... you can get the point. Hope this helps you out a bit, and best of luck!
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  4. #4
    Registered User Arched69's Avatar
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    Thank you, do you remember what your bench/squat/deadlift was before and after?
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  5. #5
    Registered User Milos0000's Avatar
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    Before:

    Bench- 230
    Squat- 290
    Deadlift- 315

    Now:

    Bench-320
    Squat- 355
    Deadlift- 395

    Only one i am really sure of is bench, I rep with squat + deadlift so im not 100%, its pretty close though.
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  6. #6
    Registered User white_light's Avatar
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    ^^^^^^^^^^^ like to see this 320 bench ^^^^^^^^^^^^^^^^
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  7. #7
    Tired of being small Drexx's Avatar
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    Originally Posted by white_light View Post
    ^^^^^^^^^^^ like to see this 320 bench ^^^^^^^^^^^^^^^^
    x2...
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  8. #8
    Registered User Milos0000's Avatar
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    Not a problem. This upcoming week is my deload week, so im not gonna max out then. The week after it though, Monday or Tuesday, I'll max out and post a video of it.

    Back to the thread, Arched... how tall r u? And for being only 15 years old your numbers and weight will increase at a different rate. Also, if I was you I would just concentrate on bulking over the next 2 years and getting your strength up. The numbers will follow up.
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  9. #9
    Registered User .Sunny's Avatar
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    Originally Posted by white_light View Post
    ^^^^^^^^^^^ like to see this 320 bench ^^^^^^^^^^^^^^^^
    i'm more intrested in the squat
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  10. #10
    Registered User exothermic's Avatar
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    this dude lifts r so much yet he aint huge and he weights under 170.... why do like 99% of ppl who post here powerlift rather than bodybuild?.. ide luv to know i thouyght this was a bb website
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  11. #11
    like OMGZ Staggy's Avatar
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    Originally Posted by exothermic View Post
    this dude lifts r so much yet he aint huge and he weights under 170.... why do like 99% of ppl who post here powerlift rather than bodybuild?.. ide luv to know i thouyght this was a bb website
    good this its not a grammar sight, because you just butchered the English language.
    "The body cannot achieve what the mind cannot conceive."



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  12. #12
    Registered User tomnz's Avatar
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    Originally Posted by Staggy View Post
    good this its not a grammar sight, because you just butchered the English language.

    fail....
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  13. #13
    Registered User Chris@UGA's Avatar
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    Here's about a 4 pound difference. 2 pounds heavier in the second picture but also about 1% leaner so about 4 pounds of added muscle I estimate.

    December 15, 2007:



    April 1, 2008:

    Last edited by Chris@UGA; 04-26-2008 at 11:04 PM.
    6'3"
    4/20/07 ~ 224lbs ~ 24+% BF
    7/20/07 ~ 203lbs ~ 14% BF
    9/11/07 ~ 221lbs ~ 20% BF
    12/11/07 ~ 196lbs ~ 12% BF
    1/20/08 ~ 212lbs ~ 18% BF
    4/1/08 ~ 200lbs ~ 11% BF
    7/17/08 ~ 232lbs ~ 18% BF
    11/10/08 ~ 208lbs ~ 12% BF
    1/1/09 ~ 217lbs ~ 16% BF
    7/1/09 ~ 206lbs ~ 12% BF
    7/29/10 ~ 240lbs ~ 18% BF
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  14. #14
    Registered User matsimitso's Avatar
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    Age: 19
    Stats: 5'10", 167 lbs

    320pound bench.. HAHA wat a loser..

    why talk **** for ? just makes you look like a little kid
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  15. #15
    boyunderthebridge.com Ricky_k's Avatar
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    Originally Posted by matsimitso View Post
    Age: 19
    Stats: 5'10", 167 lbs

    320pound bench.. HAHA wat a loser..

    why talk **** for ? just makes you look like a little kid
    Why do you care so much about someone's internet stats ?


    just makes you look like an even littler kid.
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  16. #16
    Registered User Milos0000's Avatar
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    Originally Posted by exothermic View Post
    this dude lifts r so much yet he aint huge and he weights under 170.... why do like 99% of ppl who post here powerlift rather than bodybuild?.. ide luv to know i thouyght this was a bb website
    Im sorry? Would it make you guys happier if I made up some stats that wouldn't offend you? Would it be better if I put 167lbs for all 3?.... I played football for 4 years and only type of lifting we ever did was power lifting. Our coach didn't give a **** how we looked, he tried getting us strong so we worked on the three core lifts more than anything else.( Except instead of deadlift we did power clean). I got into bodybuilding last year and that's when I started concentrating on everything.


    Originally Posted by matsimitso View Post
    Age: 19
    Stats: 5'10", 167 lbs

    320pound bench.. HAHA wat a loser..

    why talk **** for ? just makes you look like a little kid
    Before bashing, at least wait for one week, time that I said that I will provide video in, and if i don't post it by next tuesday/wednesday... go ahead bash. This way you'll only make yourself look stupid once I post a video of it.

    And i NEVER talked ****, did you see me brag or bitch about anything? I simply posted the stats. It's you own choice to believe whatever you want. I've seen so many people who look better than others on here get bashed that it's not even funny how many immature people are on this web-site.


    TO EVERYONE:

    I wasn't trying to brag about my stats or anything for that matter. The OP asked to see someone's progress who's gained 10lbs, I was in that range and having the pictures available I posted them. He then asked me to post my updated lifts, as I did. All of this I did so I could help him out and give him an idea of how I progressed, and no I didn't make the stats up. I'll even take a snapshot of the wall for the 300lbs bench press club from my school to prove you wrong.

    Did I do it with perfect form? No, i do a slight bounce and I arch my back, if that's gonna make someone bash, I want to give them an opportunity now and not something to complain about once I put up the video.
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  17. #17
    Registered User ny58's Avatar
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    Originally Posted by Milos0000 View Post
    Im 5'10" and I put on about 10lbs, maybe a little more, of muscle in about a year. I'll attach a couple pics. The body fat is lower now than before but... you can get the point. Hope this helps you out a bit, and best of luck!
    thats a great improvement. .nice work!
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  18. #18
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    While Milos0000 did allegedly make 90lb gains on bench in about a year, I don't think his numbers are out of the question. I've lifted 5 months and put on 50lbs on bench and am still progressing at the same rate. Lifting even on and off for several years, a 230 bench isn't implausible. Combined with just starting to lift again seriously, he could make the gains. Could be E-stats, I'm just saying you guys make it sound like none of his weights could possibly be true. His bench is unproportionally high, but maybe he was a bench monkey for a year, hitting only the bench and curlz.. lol. I squat 280 and deadlift 300, his squat and deadlift are easily possible, his bench is the only one i would consider doubting. and just wait for the vid. we'll all see in a week or so.
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  19. #19
    Registered User smith06's Avatar
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    I lifted with a kid who was 16 and 185...and had only been lifting for 3 months...he could pull 515..squat 455 and bench 310...I wouldnt see why a 19 year old who played football for 4 years couldnt bench 320???
    I try to rep back!!
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  20. #20
    Registered User FoRuMbOaRdS360's Avatar
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    Originally Posted by smith06 View Post
    I lifted with a kid who was 16 and 185...and had only been lifting for 3 months...he could pull 515..squat 455 and bench 310...I wouldnt see why a 19 year old who played football for 4 years couldnt bench 320???
    No you didn't.
    DL:455
    ATG Squat: 455
    Bench: 315

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  21. #21
    Registered User Big Arm Big Pay's Avatar
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    Originally Posted by Milos0000 View Post
    Before:

    Bench- 230
    Squat- 290
    Deadlift- 315

    Now:

    Bench-320
    Squat- 355
    Deadlift- 395

    Only one i am really sure of is bench, I rep with squat + deadlift so im not 100%, its pretty close though.
    I really doubt these lifts except for deadlift and if you do get that much weight i bet its half reps on the squat and bench.
    Workout log: http://forum.bodybuilding.com/showthread.php?p=454246811#post454246811

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  22. #22
    Registered User smith06's Avatar
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    Originally Posted by FoRuMbOaRdS360 View Post
    No you didn't.
    why would I brag about someone else??? This kid was a freak...naturally stronger than most men. He ran a high 4's 40. And threw nearly 90 mph at 17-18 y.o. But bad grades and drugs kept him from ever playing any sports.
    I try to rep back!!
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  23. #23
    Registered User FoRuMbOaRdS360's Avatar
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    Originally Posted by smith06 View Post
    why would I brag about someone else??? This kid was a freak...naturally stronger than most men. He ran a high 4's 40. And threw nearly 90 mph at 17-18 y.o. But bad grades and drugs kept him from ever playing any sports.
    Was his name Andy Bolton?

    If not I still dont believe you. Doesnt mean your lying. I just choose not to believe. But w/e i really could care less.
    Last edited by FoRuMbOaRdS360; 05-01-2008 at 08:51 PM.
    DL:455
    ATG Squat: 455
    Bench: 315

    "Everytime you don't train, someone else is. Everytime you take the easy way out, someone else doesn't. Everytime you give up, someone perserveres. And when you meet, they will win"
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  24. #24
    Registered User KINGJAMES23's Avatar
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    Milos did you naturally go from 230 to 320 on the bench ? I think it's just strange how ,assuming you played football for 4 years and were regularly benching those years, that in the span of one year you bring it up 90lbs
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  25. #25
    Registered User Milos0000's Avatar
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    Originally Posted by KINGJAMES23 View Post
    Milos did you naturally go from 230 to 320 on the bench ? I think it's just strange how ,assuming you played football for 4 years and were regularly benching those years, that in the span of one year you bring it up 90lbs
    Yes it was natural. I didn't say I lifted regularly. I said it was on/off for 3 years and than last year I got serious with it. My bench has been higher than 230 at some points of the year in those 3 years but I never worked out long enough to keep it going up. I've been a bench junkie for the last year, done it twice a week for a year straight.

    I don't see why people put squat and deadlift in doubt. Both are very far behind. First 6 months I barely worked my legs. I workout at home and I had nowhere to do it. I joined a gym since then and im trying to catch up. My squat should be closer to 400 and deadlift to at least 475, but they're not.
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  26. #26
    Totally Catabolic debrovnik's Avatar
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    Cool

    ROFLMFAO!!!!! : D

    Originally Posted by Milos0000 View Post
    Before:

    Bench- 230
    Squat- 290
    Deadlift- 315

    Now:

    Bench-320
    Squat- 355
    Deadlift- 395

    Only one i am really sure of is bench, I rep with squat + deadlift so im not 100%, its pretty close though.
    BMBC - DinoT1985
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  27. #27
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    Originally Posted by debrovnik View Post
    ROFLMFAO!!!!! : D
    ;-)
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  28. #28
    GET BIG! Marco90's Avatar
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    Originally Posted by Milos0000 View Post
    Im 5'10" and I put on about 10lbs, maybe a little more, of muscle in about a year. I'll attach a couple pics. The body fat is lower now than before but... you can get the point. Hope this helps you out a bit, and best of luck!
    dude, your chest is amazing man (no homo)
    "I discipline my body and make it my slave"
    Workout Log: http://forum.bodybuilding.com/showthread.php?t=114377011
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    Just say 100+

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  29. #29
    Registered User billyblanks's Avatar
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    i know a few smaller guys who bench around 300 for reps , u guys make it seem like it is impossible for a smaller guy to lift that much
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  30. #30
    Registered User asthenic's Avatar
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    Originally Posted by billyblanks View Post
    i know a few smaller guys who bench around 300 for reps , u guys make it seem like it is impossible for a smaller guy to lift that much
    90lbs in one year is more of the point. But if you could read ud notice that.
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