Alright so Im working out with a group of people this morning (late 20s and 30s). We were talking about creatine and one of them said the it makes your bones weaker.
"Creatine takes calcium from your bones and adds it to your muscles"
That is exactly what one of them said. He said he used to take creatine and shortly after broke his wrist and researched it and found that fact. Then another guy said he took creatine when he was playing college football and up to then, he had never broken a bone in his body. Few months after he took creatine (cycled), he broke his leg playing football.
Is this true? They said creatine for bodybuilders is fine but dont take creatine if your power train and do heavy sprints, etc. And thats the kind of training I do do.
So can somebody clear this up for me? (I take Green MAG)
Thread: Creatine Weakens Bones!?!?