24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 5 of 5
  1. #1
    Swag Loading... ████ 110% Arsenal01's Avatar
    Join Date: Apr 2008
    Location: Ontario, Canada
    Stats: 5'10", 150 lbs
    Posts: 5,465
    Rep Power: 5046
    Arsenal01 has reached the pinnacle! Best possible rank! (+1000000) Arsenal01 has reached the pinnacle! Best possible rank! (+1000000) Arsenal01 has reached the pinnacle! Best possible rank! (+1000000) Arsenal01 has reached the pinnacle! Best possible rank! (+1000000) Arsenal01 has reached the pinnacle! Best possible rank! (+1000000) Arsenal01 has reached the pinnacle! Best possible rank! (+1000000) Arsenal01 has reached the pinnacle! Best possible rank! (+1000000) Arsenal01 has reached the pinnacle! Best possible rank! (+1000000) Arsenal01 has reached the pinnacle! Best possible rank! (+1000000) Arsenal01 has reached the pinnacle! Best possible rank! (+1000000) Arsenal01 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Arsenal01's BodySpace
    Arsenal01 is offline

    Need intense shoulder workout

    hey guys, I need an intense shoulder workout, I usually workout 1 body part a week doing about 8-9 different workouts for each body part. Right now my shoulder workout is:

    Shoulder Press 3 sets
    front raises 3 sets
    Lateral raises 3 sets
    reverse fly 3 sets
    dumbell shoulder press 3 sets
    and some shrugs

    this workout though is less intense than my others any ideas for some additions? Thanks
    Reply With Quote

  2. #2
    Registered User SiLkPaDrE's Avatar
    Join Date: Feb 2008
    Age: 24
    Stats: 5'10", 218 lbs
    Posts: 137
    Rep Power: 122
    SiLkPaDrE has a reputation beyond repute. Second best rank possible! (+100000) SiLkPaDrE has a reputation beyond repute. Second best rank possible! (+100000) SiLkPaDrE has a reputation beyond repute. Second best rank possible! (+100000) SiLkPaDrE has a reputation beyond repute. Second best rank possible! (+100000) SiLkPaDrE has a reputation beyond repute. Second best rank possible! (+100000) SiLkPaDrE has a reputation beyond repute. Second best rank possible! (+100000) SiLkPaDrE has a reputation beyond repute. Second best rank possible! (+100000) SiLkPaDrE has a reputation beyond repute. Second best rank possible! (+100000) SiLkPaDrE has a reputation beyond repute. Second best rank possible! (+100000) SiLkPaDrE has a reputation beyond repute. Second best rank possible! (+100000) SiLkPaDrE has a reputation beyond repute. Second best rank possible! (+100000)
    Visit SiLkPaDrE's BodySpace
    SiLkPaDrE is offline
    Well here's what I do and it's been working great; I believe I got a lot of this stuff from bb.com articles:

    Dumbbell Shoulder Press (Superset)
    w/e weight you feel comfortable with: [6] reps
    lighter weight [8] reps
    even lighter weight [10] reps

    ^Do that [3] times; during a given set, keep rest to a minimum when switching b/w weights. Rest about 90 seconds after each superset.


    Single Arm Dumbbell Lateral Raise (Superset)
    w/e weight you feel comfortable with: [12] reps
    lighter weight: [10] reps
    even lighter weight [8] reps
    OD light weight [6] reps
    *Rest about 90 seconds and then switch arms; you are doing this all for one arm at a time, with no rest in between when going from a given weight to a lighter one

    ^Do that [3] times; keep in mind that you want to keep the weight light so that you can get the reps in and maintain proper form


    One Arm Cable Front Raise (for Anterior Deltoid)
    [3] Sets of 8-12 reps


    Reverse Flyes (for Posterior Deltoid)
    [3] Sets of 8-12 reps


    Barbell Shrugs
    [5] Sets; reps: (25, 20, 20, 15, 12)


    Dumbbell Shrugs
    [3] Sets; reps: (15, 12, 20)


    Try this out, I personally enjoy this workout. Hope it helps! It is basically your workout, but I am hoping it'll be a little more intense.
    Reply With Quote

  3. #3
    Swag Loading... ████ 110% Arsenal01's Avatar
    Join Date: Apr 2008
    Location: Ontario, Canada
    Stats: 5'10", 150 lbs
    Posts: 5,465
    Rep Power: 5046
    Arsenal01 has reached the pinnacle! Best possible rank! (+1000000) Arsenal01 has reached the pinnacle! Best possible rank! (+1000000) Arsenal01 has reached the pinnacle! Best possible rank! (+1000000) Arsenal01 has reached the pinnacle! Best possible rank! (+1000000) Arsenal01 has reached the pinnacle! Best possible rank! (+1000000) Arsenal01 has reached the pinnacle! Best possible rank! (+1000000) Arsenal01 has reached the pinnacle! Best possible rank! (+1000000) Arsenal01 has reached the pinnacle! Best possible rank! (+1000000) Arsenal01 has reached the pinnacle! Best possible rank! (+1000000) Arsenal01 has reached the pinnacle! Best possible rank! (+1000000) Arsenal01 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Arsenal01's BodySpace
    Arsenal01 is offline
    wow, thanks a lot, I've been trying it for a while and it works Ive got some meat on them now, just one problem my shoulders are not proportionate compared to my body strength (I shoulder press just 10 lbs more than i can bicep curl) any tips on increasing my strength?
    Reply With Quote

  4. #4
    Registered User Kelei's Avatar
    Join Date: Sep 2007
    Age: 28
    Stats: 6'1", 225 lbs
    Posts: 6,302
    BodyPoints: 2534
    Rep Power: 6043
    Kelei has reached the pinnacle! Best possible rank! (+1000000) Kelei has reached the pinnacle! Best possible rank! (+1000000) Kelei has reached the pinnacle! Best possible rank! (+1000000) Kelei has reached the pinnacle! Best possible rank! (+1000000) Kelei has reached the pinnacle! Best possible rank! (+1000000) Kelei has reached the pinnacle! Best possible rank! (+1000000) Kelei has reached the pinnacle! Best possible rank! (+1000000) Kelei has reached the pinnacle! Best possible rank! (+1000000) Kelei has reached the pinnacle! Best possible rank! (+1000000) Kelei has reached the pinnacle! Best possible rank! (+1000000) Kelei has reached the pinnacle! Best possible rank! (+1000000)
    Visit Kelei's BodySpace
    Kelei is offline
    Upright Rows with a shoulder width grip are great for capping your side delts, no need to pull the bar any higher than your nipples or you only call the traps into play too much.
    Reply With Quote

  5. #5
    Registered User Steven08's Avatar
    Join Date: Mar 2008
    Location: Sapphire, North Carolina, United States
    Age: 29
    Stats: 5'9", 160 lbs
    Posts: 846
    Rep Power: 65
    Steven08 has a brilliant future. Third best rank! (+40000) Steven08 has a brilliant future. Third best rank! (+40000) Steven08 has a brilliant future. Third best rank! (+40000) Steven08 has a brilliant future. Third best rank! (+40000) Steven08 has a brilliant future. Third best rank! (+40000) Steven08 has a brilliant future. Third best rank! (+40000) Steven08 has a brilliant future. Third best rank! (+40000) Steven08 has a brilliant future. Third best rank! (+40000) Steven08 has a brilliant future. Third best rank! (+40000) Steven08 has a brilliant future. Third best rank! (+40000) Steven08 has a brilliant future. Third best rank! (+40000)
    Visit Steven08's BodySpace
    Steven08 is offline
    Here is my routine. Really kills my shoulders

    Military Press 3x5 Heavy
    Lateral Raises 4x8
    Front Raises 4x8
    Upright wide grip Rows 4x8
    Shrugs 4x8-10 ( I know it's not a shoulder exercise but I work my traps with my shoulder workout instead of my back workout)

    I know this doesn't seem like much, but it really kicks my a**. Intensity is the key. I also try and lift enough weight that causes me to barely be able to lift that last rep on that last set.
    Bench-255x2
    Squat-290x5
    Deads-310x3

    Goals:
    Bench-300
    Squat-350
    Deads-400
    175-180lbs, 8% BF
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts