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Old 04-25-2008, 11:21 PM   #1
JQ45
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Aftermath when surgery

I'll be out for a good 2-3 months minimum. Eating the same diet just zero exercise. Approximately how much mass should I expect to lose?
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Old 04-25-2008, 11:23 PM   #2
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I'll be out for a good 2-3 months minimum. Eating the same diet just zero exercise. Approximately how much mass should I expect to lose?
not to omuch mass really, just a bit of strength. eat lots of protein/calories and you should be ok. good luck bro
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Old 04-25-2008, 11:23 PM   #3
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muscle memory ftw?

btw topic is makes no sense
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Old 04-25-2008, 11:24 PM   #4
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What are you going to have worked on?
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Old 04-25-2008, 11:31 PM   #5
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Irish - Been two weeks and feel weak already. Good to know though.

Hobbes - Had surgery around my leg.
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Old 04-25-2008, 11:32 PM   #6
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Irish - Been two weeks and feel weak already. Good to know though.

Hobbes - Had surgery around my leg.
Not allowed to do upper body work?
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Old 04-25-2008, 11:35 PM   #7
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Devils - Its a pain in the rear when I sit or walk. Laying down in bed most of the time. Really blows!
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Old 04-25-2008, 11:37 PM   #8
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Devils - Its a pain in the rear when I sit or walk. Laying down in bed most of the time. Really blows!
I made my friend a solemn promise that if he ever went in for surgery that I'd bring him a dumbbell in the hospital.

Haha

I might actually need surgery on my hip. I destroyed my tailbone snowboarding a few years ago and I never got it fixed. So it hurts a lot sometimes. I might need to get it looked at eventually.
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Old 04-25-2008, 11:44 PM   #9
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Haha nice!

That tail bone sounds brutal bro. Just thinking about it. Ouch! Heck even when I broke a finger it hurt like heck. Good Luck with it!
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Old 04-26-2008, 12:26 AM   #10
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If you keep cals high, you shouldn't lose much mass, but expect a great strength loss.
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Old 04-26-2008, 01:26 AM   #11
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Hey man I know what your situation feels like. I had a double hernia done a few years ago. I basically couldn't lift anything for two or three months because lifting could cause tears and it could cause the hernia to come back. Don't sweat it, three months won't throw you too far out of the game. The hardest part is getting back to the gym after such a long break. As long as you stay motivated and hit the gym as soon as you can you'll be alright.
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