Teens and Bulking

[everf]

Yours to comment, write, reply, help teens in bulking

[lolerskater]

eat...lift heavy...rest...and eat some more(lots of protein)

[Chenz72]

increase your calorie intake by a lot. take a weight gainer as well. 8-12 rep scheme. slow controlled reps. sleep is important. no need to run or any cardio of the sort

[Black_Label]

Originally Posted by lolerskater

eat...lift heavy...rest...and eat some more(lots of protein)

sleep a ton, i gain weight so much easier when i get 9+ hours

[Slyy]

me personally, eat ATON, i mean A TON, of food, and at least 200gs protein/day, which kicks me in the ass, because il occasionally eat fastfood ontop of that, and i get fat gain, but alot of muscle growth, after this cut im stopping that, getting strict, and only want about 3-4lbs gained/month,

all i gotta say is, Eat, alot, get you're protein and carbs in, fats too, try to stay away from fastfood, and dirty foods in general... it will bite you in the ass, and lift heavy, hard, and stay dedicated.