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  1. 04-25-2008, 01:55 PM #1
    syvnick
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    Possible to overtrain if gaining weight?

    Is it possible to over train if I am gaining a pound a week? If I overtrain but still gain weight will that weight be fat or what? I'm confused.
    2/11/08 - 130.5
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  2. 04-25-2008, 03:08 PM #2
    in10city
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    Originally Posted by syvnick View Post
    Is it possible to over train if I am gaining a pound a week? If I overtrain but still gain weight will that weight be fat or what? I'm confused.
    True overtraining is rather rare.
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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  3. 04-25-2008, 04:21 PM #3
    ksheab
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    the rate of your gains reduces when u train a bodypart b4 it has recovered sufficiently from the previous workout.
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