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04-25-2008, 11:01 AM
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#1
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road to success
Join Date: Nov 2007
Location: Australia
Age: 25
Stats: 6'3", 237 lbs
Posts: 2,870
BodyBlog Entries: 0
BodyPoints: 3389
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my journey from fat to busted (ongoing)
Three years ago, I was 140kgs (~310 pounds).
Dropped down to 81 kgs (~175 pounds), in less than a year. At this point I was a skinny fat/loose skin mummy.
Last two years I gained ~35-40 pounds on the 81 kgs.
Just finished a 16 week bulk (first ?bulk?) went from 95 kilograms to 98 kilograms.
Eating 4.2kcals per day.
Pics are on my bodyspace.
During these 16 weeks I have experienced some injuries:
- Elbows starting hurting from dipping to heavy (ate more fat, went away)
- Hammered my shoulder, was restricted for a while from doing heavy chest/shoulder presses. Still am in some way.
- Right knee caved in on the 4th rep of a heavy squat, major discomfort while squatting. Need to get it checked out and get an MRI done.
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Not excuses at all!
Any suggestions and criticisms are appreciated. My goals are to bring up my chest and continually improving and learning. Would like to hit 100kgs at 8-10% body fat.
I have been keeping a regular journal on bb.com so my diet and training are all in there. First post of my journal shows a more detailed history of what I got up to etc.
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road to success! - http://forum.bodybuilding.com/showthread.php?t=6054991
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04-25-2008, 11:17 AM
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#2
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Registered User
Join Date: Oct 2007
Age: 26
Posts: 327
BodyBlog Entries: 0
BodyPoints: 2080
Rep Power: 3  
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175 lbs in one year wow
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---- still lean still slowly bulking. ---
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04-25-2008, 08:30 PM
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#3
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road to success
Join Date: Nov 2007
Location: Australia
Age: 25
Stats: 6'3", 237 lbs
Posts: 2,870
BodyBlog Entries: 0
BodyPoints: 3389
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Quote:
Originally Posted by mystix
175 lbs in one year wow
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One of the biggest mistakes ever, not going slowly etc. Lost all the weight, including lots and lots of muscle... ;/ Oh well, live and learn.
Anyone?
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road to success! - http://forum.bodybuilding.com/showthread.php?t=6054991
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04-26-2008, 01:19 AM
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#4
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Mass, Strength.
Join Date: Oct 2006
Location: Australia
Age: 26
Stats: 5'9", 190 lbs
Posts: 2,556
BodyPoints: 15986
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this is post your picture, not post your avator
Anyway, as i said in your journal, nice back mate!
By the way, im changing my program, i've put it up on my journal, feedback welcomes!
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Dipsh!t's Journal:
> Ready Steady GO!
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Endeavourer's Body Space
> http://bodyspace.bodybuilding.com/Dipsht/
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> Presistance & Determination!!!
Last edited by Dipsh!t; 04-26-2008 at 01:28 AM.
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04-26-2008, 02:19 AM
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#5
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road to success
Join Date: Nov 2007
Location: Australia
Age: 25
Stats: 6'3", 237 lbs
Posts: 2,870
BodyBlog Entries: 0
BodyPoints: 3389
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__________________
road to success! - http://forum.bodybuilding.com/showthread.php?t=6054991
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04-27-2008, 04:54 AM
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#6
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road to success
Join Date: Nov 2007
Location: Australia
Age: 25
Stats: 6'3", 237 lbs
Posts: 2,870
BodyBlog Entries: 0
BodyPoints: 3389
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Bump
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04-28-2008, 04:44 AM
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#7
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Registered User
Join Date: Nov 2007
Location: Australia
Age: 23
Stats: 6'0", 198 lbs
Posts: 1,087
BodyBlog Entries: 0
BodyPoints: 3019
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good work mate, back looks great, arms much more fuller.. rear delt has come up well too.
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"Everybody wanna be a bodybuilder, but no body wanna lift no heavy ass weight" - Ronnie
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04-29-2008, 02:07 AM
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#8
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road to success
Join Date: Nov 2007
Location: Australia
Age: 25
Stats: 6'3", 237 lbs
Posts: 2,870
BodyBlog Entries: 0
BodyPoints: 3389
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Thanks man. Yeah since the shoulder injury I had to limit the weight and introduce s/sets and d/sets, volume has worked.
Anyone else?
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04-30-2008, 03:54 AM
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#9
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road to success
Join Date: Nov 2007
Location: Australia
Age: 25
Stats: 6'3", 237 lbs
Posts: 2,870
BodyBlog Entries: 0
BodyPoints: 3389
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Bam!
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road to success! - http://forum.bodybuilding.com/showthread.php?t=6054991
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05-05-2008, 03:04 AM
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#10
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road to success
Join Date: Nov 2007
Location: Australia
Age: 25
Stats: 6'3", 237 lbs
Posts: 2,870
BodyBlog Entries: 0
BodyPoints: 3389
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Bump!
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07-17-2008, 06:06 PM
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#11
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road to success
Join Date: Nov 2007
Location: Australia
Age: 25
Stats: 6'3", 237 lbs
Posts: 2,870
BodyBlog Entries: 0
BodyPoints: 3389
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__________________
road to success! - http://forum.bodybuilding.com/showthread.php?t=6054991
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10-29-2008, 04:01 AM
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#12
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road to success
Join Date: Nov 2007
Location: Australia
Age: 25
Stats: 6'3", 237 lbs
Posts: 2,870
BodyBlog Entries: 0
BodyPoints: 3389
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at 104kgs
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10-29-2008, 01:58 PM
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#13
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road to success
Join Date: Nov 2007
Location: Australia
Age: 25
Stats: 6'3", 237 lbs
Posts: 2,870
BodyBlog Entries: 0
BodyPoints: 3389
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bump?
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10-29-2008, 02:09 PM
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#14
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♦ ɴɣϲ ϲrew ♦
Join Date: Aug 2007
Location: New York, United States
Age: 23
Stats: 5'9", 188 lbs
Posts: 1,267
BodyBlog Entries: 0
BodyPoints: 2941
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Amazing Transformation! REPPED!
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*MiSc-13*
--MMMC--
"Light days? What is that a tampon?"-Branch Warren
**I REP BAK 1.5k+ ALWAYS ( put rep power in comment)**
GOOD NIGHT SWEET PRINCE, R.I.P STREETLETHAL 10/26/09
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10-30-2008, 01:27 AM
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#15
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road to success
Join Date: Nov 2007
Location: Australia
Age: 25
Stats: 6'3", 237 lbs
Posts: 2,870
BodyBlog Entries: 0
BodyPoints: 3389
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hey thanks mate, shameless bump
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10-31-2008, 01:29 AM
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#16
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road to success
Join Date: Nov 2007
Location: Australia
Age: 25
Stats: 6'3", 237 lbs
Posts: 2,870
BodyBlog Entries: 0
BodyPoints: 3389
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bam!
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10-31-2008, 01:41 AM
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#17
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Registered User
Join Date: Jun 2008
Posts: 1,151
BodyBlog Entries: 0
BodyPoints: 0
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Epic transformation man,good job.
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10-31-2008, 09:08 PM
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#18
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road to success
Join Date: Nov 2007
Location: Australia
Age: 25
Stats: 6'3", 237 lbs
Posts: 2,870
BodyBlog Entries: 0
BodyPoints: 3389
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thanks man, any advice from you peeps or na? continue bulking/cut?
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10-31-2008, 10:05 PM
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#19
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ectomorph
Join Date: Sep 2007
Location: ontario, Canada
Age: 20
Stats: 6'2", 164 lbs
Posts: 347
BodyBlog Entries: 0
BodyPoints: 698
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thats sick, this would make an even better thread if you posted side by side before(fat) after (lean) pics!
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10-31-2008, 11:30 PM
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#20
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brb flexing
Join Date: Sep 2006
Age: 23
Posts: 7,278
BodyPoints: 36146
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You look awesome mate, where in aus you from ? - Jim
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11-01-2008, 06:02 PM
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#21
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road to success
Join Date: Nov 2007
Location: Australia
Age: 25
Stats: 6'3", 237 lbs
Posts: 2,870
BodyBlog Entries: 0
BodyPoints: 3389
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Quote:
Originally Posted by lanketer
thats sick, this would make an even better thread if you posted side by side before(fat) after (lean) pics!
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eh good idea, too late now. thanks mate.
Quote:
Originally Posted by buffgrk
You look awesome mate, where in aus you from ? - Jim
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thanks mate, from melb.
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11-01-2008, 06:08 PM
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#22
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Registered User
Join Date: Oct 2008
Location: Rochester, New York, United States
Age: 24
Stats: 5'9", 194 lbs
Posts: 172
BodyPoints: 0
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Good work so far, I say bulk for a while longer since ur bf doesnt look too bad then cut nasty. Some additional trap work wouldnt hurt def hit them chest good like u said, but overall good stuff
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Leave me alone let me just live my life....
Negz 4 life:
undertowg- Negged me for no reason/ Troll
rhizome- Can't tell a jk from serious
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11-02-2008, 01:06 PM
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#23
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road to success
Join Date: Nov 2007
Location: Australia
Age: 25
Stats: 6'3", 237 lbs
Posts: 2,870
BodyBlog Entries: 0
BodyPoints: 3389
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fair enough, thanks mate. plan was to bulk another 5-6 months. right now its getting hotter and hotter in australia, summer is approaching. and i just cbf eating heh.
chest is a major weak point, in boths terms of size and strenght.
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11-04-2008, 02:27 AM
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#24
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road to success
Join Date: Nov 2007
Location: Australia
Age: 25
Stats: 6'3", 237 lbs
Posts: 2,870
BodyBlog Entries: 0
BodyPoints: 3389
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final bump, see you in 4-5 months!
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12-01-2008, 01:13 AM
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#25
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road to success
Join Date: Nov 2007
Location: Australia
Age: 25
Stats: 6'3", 237 lbs
Posts: 2,870
BodyBlog Entries: 0
BodyPoints: 3389
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__________________
road to success! - http://forum.bodybuilding.com/showthread.php?t=6054991
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12-01-2008, 02:19 AM
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#26
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Registered User
Join Date: Sep 2004
Stats: 162 lbs
Posts: 41,506
BodyBlog Entries: 0
BodyPoints: 8309
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Looking great.
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01-27-2009, 02:32 AM
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#27
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road to success
Join Date: Nov 2007
Location: Australia
Age: 25
Stats: 6'3", 237 lbs
Posts: 2,870
BodyBlog Entries: 0
BodyPoints: 3389
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guys, quick update, 108 kgs or so in these pics, sorry about the cam, new phone, it's a hunk of crap!
happy with the progress so far, feeling a bit heavy and bloated, a lot of food being consumed.
anyway, think i got a fair bit more to bulk, not getting any fatter/bf% going up, summer is almost over, i'll see if i can keep going until june/july or so.
comments/criticisms... go nuts.
gained 4 kgs from last photos.
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01-27-2009, 11:40 PM
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#28
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road to success
Join Date: Nov 2007
Location: Australia
Age: 25
Stats: 6'3", 237 lbs
Posts: 2,870
BodyBlog Entries: 0
BodyPoints: 3389
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hey fellas, bump!
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01-28-2009, 12:10 AM
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#29
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Registered User
Join Date: Feb 2008
Location: Australia
Stats: 5'9"
Posts: 3,678
BodyBlog Entries: 0
BodyPoints: 0
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is it hard to turna light on?
incredible transformation but give us a picture that shows something..
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MELBOURNE BODYBUILDING COMPETITIONS
http://forum.bodybuilding.com/showthread.php?t=111673021
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01-28-2009, 01:25 AM
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#30
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Back to doin' work
Join Date: Oct 2008
Location: Arizona, United States
Age: 19
Stats: 5'9", 185 lbs
Posts: 1,735
BodyBlog Entries: 0
BodyPoints: 0
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Can you take a full picture of your torso and stomach. I'm down from 340 to 190, in a year. Wondering what your stomach looks like / skin etc.
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