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04-25-2008, 08:11 AM
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#1
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bulking to 190 poundz..
Join Date: Apr 2008
Stats: 6'2", 172 lbs
Posts: 803
BodyBlog Entries: 0
BodyPoints: 0
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how can i make myself poo more?
i want to poo at least 1-2 times a day. sometimes i dont even do it for 1-2 day.
any tips other than laxatives?
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04-25-2008, 08:15 AM
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#2
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Big Ron is still #1 to me
Join Date: Aug 2005
Location: Virginia, United States
Age: 20
Posts: 2,575
BodyBlog Entries: 0
BodyPoints: 6686
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eat retard. food in=food out.
__________________
===>Grey Knights Crew Member #7<===
YOU > BLADEN
i rep back 50+
Bench: 225x9
Squat: 275x2 ATG
Barbell Curl: 135
Spread: ajk0519, Mew2, Chris A, Mxer 129, JTFisher79
If I owe anyone else reps, please PM me
High School Football: Where one catch can you turn you from zero to hero.
After High School, I hope to attend ITT Tech
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04-25-2008, 08:16 AM
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#3
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Registered User
Join Date: Mar 2007
Location: United States
Stats: 5'8", 185 lbs
Posts: 2,153
BodyBlog Entries: 0
BodyPoints: 10558
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Eat more fiber. Since fiber cannot be digested it must be taken out of the body through feces which also brings other toxins with it.
__________________
My Glycergrow Review/Log
http://forum.bodybuilding.com/showthread.php?t=109710101
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04-25-2008, 08:16 AM
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#4
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Registered User
Join Date: Jan 2006
Location: Groton, Connecticut, United States
Age: 23
Stats: 5'10"
Posts: 3,546
BodyBlog Entries: 0
BodyPoints: 11756
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a fiber supplement maybe
__________________
Bauer & Almeida 08 , because your life depends on it
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04-25-2008, 08:18 AM
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#5
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Banned
Join Date: Jan 2007
Location: Adelaide, South Australia, Australia
Stats: 5'10", 134 lbs
Posts: 7,402
BodyBlog Entries: 0
BodyPoints: 13902
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Quote:
Originally Posted by badreligion
a fiber supplement maybe
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WHy suppliment? Why the **** would you istantly think of a suppliment.
If you want more vitamin C eat a ****ing orange god damn it.
OP, eat more curnchy veggies, carots, broccoli et
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04-25-2008, 08:20 AM
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#6
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bulking to 190 poundz..
Join Date: Apr 2008
Stats: 6'2", 172 lbs
Posts: 803
BodyBlog Entries: 0
BodyPoints: 0
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hey thank u halo soccer and big_fuzzy it is apreciated
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04-25-2008, 08:21 AM
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#7
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Registered User
Join Date: Jul 2007
Location: Clinton Township, Michigan, United States
Age: 19
Stats: 6'3", 270 lbs
Posts: 492
BodyBlog Entries: 0
BodyPoints: 5769
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Quote:
Originally Posted by Big_fuzzy
WHy suppliment? Why the **** would you istantly think of a suppliment.
If you want more vitamin C eat a ****ing orange god damn it.
OP, eat more curnchy veggies, carots, broccoli et
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Hahaha, agreed.
__________________
Starting my first cut down to 225.
Supps:
Fish Oil
Flax Seed Oil
Multi-Vitamin
ON Whey
Green Tea Extract
Food!
I'm trying to cut some fat. If you have any advice, please help me out!
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04-25-2008, 08:22 AM
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#8
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Registered User
Join Date: Apr 2008
Location: Australia
Age: 18
Stats: 6'1", 203 lbs
Posts: 761
BodyBlog Entries: 0
BodyPoints: 0
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As others have sad fiber is the way to go. You get a lot of your fiber from fruits so start eating more of them!
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04-25-2008, 08:23 AM
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#9
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Banned
Join Date: Dec 2007
Location: Dallas, Texas, United States
Stats: 6'0", 190 lbs
Posts: 6,817
BodyPoints: 3043
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Quote:
Originally Posted by Big_fuzzy
WHy suppliment? Why the **** would you istantly think of a suppliment.
If you want more vitamin C eat a ****ing orange god damn it.
OP, eat more curnchy veggies, carots, broccoli et
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LOL damn bro you told him rofl
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04-25-2008, 08:24 AM
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#10
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Registered User
Join Date: Mar 2007
Location: United States
Stats: 5'8", 185 lbs
Posts: 2,153
BodyBlog Entries: 0
BodyPoints: 10558
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An ultimate pooping supplement may be Muscle Milk. First off, you can get some weight gain and protein but it also has fiber so that you can poop too.
__________________
My Glycergrow Review/Log
http://forum.bodybuilding.com/showthread.php?t=109710101
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04-25-2008, 08:27 AM
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#11
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<3 England
Join Date: Aug 2007
Location: United Kingdom (Great Britain)
Age: 21
Stats: 5'9", 210 lbs
Posts: 13,654
BodyBlog Entries: 0
BodyPoints: 11985
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if you want to poo more then eat more food and more fiber
duno why you want to poo more its not exactly a pleasant experience is it
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04-25-2008, 08:28 AM
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#12
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bulking to 190 poundz..
Join Date: Apr 2008
Stats: 6'2", 172 lbs
Posts: 803
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by big-muscle-19
if you want to poo more then eat more food and more fiber
duno why you want to poo more its not exactly a pleasant experience is it
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i like it for some reason.
i like to sing and crap at the same time. spend a good 20 minutes on there.
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04-25-2008, 08:38 AM
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#13
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Registered User
Join Date: Dec 2007
Age: 16
Stats: 5'11", 170 lbs
Posts: 139
BodyBlog Entries: 0
BodyPoints: 136
Rep Power: 0 
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eat alot and drink green tea after every meal.
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04-25-2008, 08:44 AM
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#14
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Elder King of Teen Sea
Join Date: Oct 2005
Location: Detroit, Michigan, United States
Age: 21
Stats: 5'6", 182 lbs
Posts: 7,518
BodyBlog Entries: 0
BodyPoints: 4303
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Eat plenty of food, and if you desire, increase your fiber intake.
I'm eating about 5k cals of food (no supps) per day, and i take metamucil. So i'm ****ting 3-5 times per day.
__________________
"Success rests not only on ability, but upon commitment, loyalty, and pride."
- Vince Lombardi
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
- Socrates
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04-25-2008, 09:00 AM
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#15
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bulking to 190 poundz..
Join Date: Apr 2008
Stats: 6'2", 172 lbs
Posts: 803
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Bon
Eat plenty of food, and if you desire, increase your fiber intake.
I'm eating about 5k cals of food (no supps) per day, and i take metamucil. So i'm ****ting 3-5 times per day.
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that must be awesome.
i just took a **** then and there are girls all talkin to eachother next door on their balcony.
i dont fukn get the toilet room. i can hear them like loud and clear.. but can they hear me takin a huge **** or wat? scary lolz.
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04-25-2008, 09:23 AM
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#16
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Manic Aggression.
Join Date: Mar 2008
Location: Ireland
Age: 19
Stats: 6'3", 229 lbs
Posts: 894
BodyPoints: 0
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Eat nuts.
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04-25-2008, 10:45 AM
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#17
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B.S. Kinesiology CSCS
Join Date: Nov 2004
Posts: 14,081
BodyBlog Entries: 0
BodyPoints: 33192
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insoluble fiber, not soluble fiber. Soluble could block you up further. Insoluble fiber will push that **** out right away
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04-25-2008, 10:47 AM
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#18
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The Rising Tide
Join Date: Feb 2008
Location: Ontario, Canada
Age: 22
Stats: 5'6"
Posts: 546
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Vipersg123
insoluble fiber, not soluble fiber. Soluble could block you up further. Insoluble fiber will push that **** out right away
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x2,
dat dere insoluble fiber. I found that if i don't eat a lot of vegetables i get this semi-constipation problem. So that maybe part of your issues.
__________________
"Train your body, perfect your skills, and prepare" - Fedor Emelianenko
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04-25-2008, 10:50 AM
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#19
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Gangsta of G-MEN
Join Date: Mar 2007
Location: New York, United States
Age: 19
Stats: 5'9", 190 lbs
Posts: 8,572
BodyBlog Entries: 0
BodyPoints: 7754
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eat alot of dark green vegatables
__________________
New York Giants 07-08 SuperBowl 42 Champions
♂Nice Ass Crew♀
"The worst thing in life is wasted talent."
"I got techniques dripping out my buttcheeks, sleep on my stomach so i don't fawk up my sheets."
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04-25-2008, 10:51 AM
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#20
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Atheist Alliance
Join Date: May 2006
Location: Horseheads, New York, United States
Age: 21
Stats: 5'8", 195 lbs
Posts: 7,464
BodyBlog Entries: 0
BodyPoints: 7001
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If you really want, you can supplement with a daily bag of sugar-free candies!
__________________
You're only 19. Watched quite a few of you young enthusiastic pups get yer brains splattered all over the Vietnamese countryside. Anyway, as time goes on, you'll become aware of God; just be patient.
Atheism leave people with no moral sense and wars begin. Violence happens when an objective justice becomes a matter of opinion, as atheism must lead toward.
The Ten Commandments are there -- just gotta follow them.
- Streetbull
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04-25-2008, 10:52 AM
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#21
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Registered User
Join Date: Jan 2006
Location: Groton, Connecticut, United States
Age: 23
Stats: 5'10"
Posts: 3,546
BodyBlog Entries: 0
BodyPoints: 11756
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Quote:
Originally Posted by Big_fuzzy
WHy suppliment? Why the **** would you istantly think of a suppliment.
If you want more vitamin C eat a ****ing orange god damn it.
OP, eat more curnchy veggies, carots, broccoli et
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it was the first thing that popped into my head at the time ease up wing nut i had some time to think bout it and i made a mistake about going for the supplement first
__________________
Bauer & Almeida 08 , because your life depends on it
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04-25-2008, 10:53 AM
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#22
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Nine Inch Toe Nails
Join Date: Aug 2007
Location: Hamilton, Ontario, Canada
Age: 20
Stats: 5'8", 172 lbs
Posts: 1,758
BodyBlog Entries: 0
BodyPoints: 6969
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__________________
"Everybody wanna be a bodybuilder... but nobody wanna lift this HEAVY-ASS-WEIGHT!!! I'll do it though!!!"
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04-25-2008, 10:55 AM
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#23
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Man...CHILD PLEASE
Join Date: Oct 2007
Location: New Jersey, United States
Age: 21
Stats: 5'7", 182 lbs
Posts: 1,577
BodyBlog Entries: 0
BodyPoints: 3414
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Quote:
Originally Posted by Dejan.
eat alot and drink green tea after every meal.
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x2....
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04-25-2008, 10:56 AM
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#24
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bulking to 190 poundz..
Join Date: Apr 2008
Stats: 6'2", 172 lbs
Posts: 803
BodyBlog Entries: 0
BodyPoints: 0
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i dont like her teeth and forehead. the eye brows are a little weird too..
thx for help its enough  !
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04-25-2008, 11:08 AM
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#25
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Squeeky Clean Bulk
Join Date: Jan 2008
Age: 19
Stats: 6'2", 205 lbs
Posts: 1,310
BodyBlog Entries: 0
BodyPoints: 0
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baked beans got a bit of fibre
fruit
prunes
__________________
If The Bar Aint Bendin', Then Stop Pretendin'
LIGHT WEIGHT BEBEEEEYYYY
YEAH BUDDDDDEEEYYYY
"It says 1 scoop....ima take 3"
reps owing:
McToney
Widge
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04-25-2008, 11:49 AM
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#26
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Banned
Join Date: Jan 2007
Location: Adelaide, South Australia, Australia
Stats: 5'10", 134 lbs
Posts: 7,402
BodyBlog Entries: 0
BodyPoints: 13902
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This thread smells.
Get it? Ha? anyone get it?
JHAHAHA... god Im funny.
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04-25-2008, 01:22 PM
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#27
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Squeeky Clean Bulk
Join Date: Jan 2008
Age: 19
Stats: 6'2", 205 lbs
Posts: 1,310
BodyBlog Entries: 0
BodyPoints: 0
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lol hahaha
__________________
If The Bar Aint Bendin', Then Stop Pretendin'
LIGHT WEIGHT BEBEEEEYYYY
YEAH BUDDDDDEEEYYYY
"It says 1 scoop....ima take 3"
reps owing:
McToney
Widge
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04-25-2008, 01:52 PM
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#28
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MoarMuscle.com
Join Date: Jul 2007
Location: United States
Stats: 5'9", 218 lbs
Posts: 5,357
BodyBlog Entries: 0
BodyPoints: 4239
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Just Sayin' 
__________________
Moarmuscle.com -- The place to be.
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04-25-2008, 01:57 PM
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#29
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Registered User
Join Date: Apr 2008
Location: United States
Posts: 724
BodyBlog Entries: 0
BodyPoints: 0
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Rolled oats
Broccoli
Cauliflower
These should be a staple in your diet.
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04-25-2008, 02:00 PM
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#30
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Registered User
Join Date: Mar 2008
Location: New York, United States
Age: 19
Stats: 5'10", 170 lbs
Posts: 298
BodyBlog Entries: 0
BodyPoints: 0
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take super pump 250 ull **** ur brains out
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**Anti-Illuminati & NWO**
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