okay, so I just had a thought that I hope someone can clear up.
Obviously, ketosis happens without the presence of carbs. To have reach our caloric limits, we use a high fat diet and in ketosis, we are buring dietary fats and body fats
So lets say we take in less dietary fat and more protein, wont the increased protein prevent muscle loss then in the mean time burn more body fat as opposed to dietary fats?
For instance, let say you take in 200g protein a day and 150g fat a day....2150 cals. What if you take in 300g protein and 105g fat...approx same amount cals.
Wont the high protein not allow actualy muscle to be used for energy while with less dietary fats, more body fat will be used?
Thanks for all reponses
Thread: What if you dont get enough fat?