Bulking

[everf]

anything "Bulking"

[AnthonyM24]

eat ALOT.

if you just started, get a gainer powder (cyto gainer, Real Gains) are good ones. drink a protein shake (1-2 scoops of gainer powder, mix in some flax seeds and oats for essential fatty acids) when you wake up and again before you go to bed.

eat every 2-3 hours in the day, not grease food but 6-7 quality meals a day. about 1.5-2g of protein per lb of lean body weight, and i think it is 3-4g of carbs per lb of body weight.

get the "newb" gains first, then experience with supplementation

[J-FRY]

To bulk you want to also do higher weight and lower reps on your workouts
Remeber always lift tell failure and do sets of 8-3

[AnthonyM24]

i thought muscle gains were found in the 5 rep + range?